Super simple CBT : 6 skills to improve your mood in minutes

Super simple CBT 6 skills to improve your mood in minutes

Matthew McKay

Book - 2022

"In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose"--

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616.89142/McKay
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Location Call Number   Status
2nd Floor 616.89142/McKay Due Oct 20, 2024
Subjects
Cognitive therapy > Popular works.
Published
Oakland, CA : New Harbinger Publications, Inc [2022]
Language
English
Main Author
Matthew McKay (author)
Other Authors
Martha Davis, 1947- (author), Patrick Fanning
Physical Description
155 pages ; 18 cm
Bibliography
Includes bibliographical references.
ISBN
9781684038695
  • Introduction
  • Chapter 1. Automatic Thoughts
  • Chapter 2. Limited Thinking
  • Chapter 3. Hot Thoughts
  • Chapter 4. Relaxation
  • Chapter 5. Worry Control
  • Chapter 6. Getting Mobilized
  • Conclusion
  • Resources

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