You can have a better period A practical guide to calmer and less painful periods

"You can have a period that is pain- and drama-free," writes Period Story podcaster Brothers in her empowering debut. Explaining that one's menstrual cycle can be used as a "fifth vital sign," Brothers encourages readers to consider the whole cycle, not just the few days when bleeding happens. She likens its four phases to a season (menstrual is winter, follicular is spring, ovulatory is summer, and luteal autumn), each with its own moods, energy levels, and physical and emotional needs. Her explanations go deep into the hormonal and physiological changes that occur at each stage, and her recommendations--categorized into major areas of nutrition, exercise, and lifestyle--focus on balancing hormones. The menstrual phase, for example, is a good time to reflect on goals and eat foods high in iron, while calcium and tryptophan are a boon during the luteal. Organization that's easy to follow, concise end-of-chapter summaries, and a low-key tone keep everything approachable. The result is an informative, refreshing take on women's health. (Mar.)