Wake up to sleep : 5 powerful practices to transform stress and trauma for peaceful sleep and mindful dreams

Wake up to sleep 5 powerful practices to transform stress and trauma for peaceful sleep and mindful dreams

Charlie Morley

Book - 2021

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Subjects
Sleep.
Mindfulness (Psychology)
Lucid dreams.
Hatha yoga.
Published
London : Hay House 2021.
Language
English
Main Author
Charlie Morley (author)
Physical Description
xxv, 259 pages ; 21 cm
ISBN
9781401963217
  • List of Exercises
  • Foreword
  • Introduction
  • Part I. Sleep Awareness
  • Chapter 1. A Third of Our Life
  • Chapter 2. Knowledge Is Power
  • Chapter 3. Documenting Sleep: The Nocturnal Journal
  • Part II. Rest and Relax
  • Chapter 4. Stressed-Out Sleep
  • Chapter 5. Hypnagogic Mindfulness
  • Chapter 6. Rest and Relaxation Practices
  • Chapter 7. Trauma and PTSD
  • Part III. And Breathe...
  • Chapter 8. Breathe Right
  • Chapter 9. Coherent Breathing
  • Chapter 10. Breath-Body-Mind
  • Part IV. Nightmare Integration
  • Chapter 11. Nightmares
  • Chapter 12. Night Terrors and Sleep Paralysis
  • Chapter 13. Nightmare Integration Exercises
  • Part V. Lucid Dreaming
  • Chapter 14. Making Friends with Monsters
  • Chapter 15. Lucid Dreaming Practices
  • Conclusion
  • Appendix: Sleep Hygiene Practices
  • Notes and References
  • Resources
  • Acknowledgements
  • About the Author

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