Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start

Fast, feast, repeat The comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start

Gin Stephens

Book - 2020

"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet... brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section"--

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Subjects
Weight loss.
Intermittent fasting.
Handbooks and manuals.
Genres
Handbooks and manuals
Published
New York : St. Martin's Griffin 2020.
Language
English
Main Author
Gin Stephens (author)
Edition
First edition
Physical Description
xii, 340 pages ; 21 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781250757623
  • Pt. I FAST
  • 1.Ignite Your Fat-Burning Superpower!
  • 2. Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss
  • 3. Fasting: The Real-Life Fountain of Youth?
  • 4. The Magic Is in the Clean Fast! Learn WhyVJe Fast Clean
  • 5. Keep It Clean! Learn How\Ne Fast Clean
  • 6. Time-Restricted Eating: An "Eating Window" Approach
  • 7. Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach
  • 8. Your Intermittent Fasting Toolbox
  • 9. Just Say No: Fasting Red Flags
  • 10. FAST Start: Your First Twenty-Eight Days
  • 11. Tweak It Till It's Easy
  • pt. II FEAST
  • 12. "Delay, Don't Deny"
  • 13. "Diet Brain" and How to Avoid It
  • 14. Bio-Individuality
  • 15. The End of the Calorie
  • 16. Appetite Correction: What Exactly Is This Hormonal Voodoo?
  • 17. Beans Versus Jelly Beans: Does Food Quality Matter?
  • pt. III REPEAT
  • 18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress
  • 19. Lifestyle Versus Diet: There Is No Wagon
  • 20. Get Your Mind Right!
  • 21. Get Moving! Fast-Fueled Fitness
  • 22. Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt
  • 23. Maintenance: IF for L*IF*E
  • 24. Share Without Fear
  • 25. "What I Wish I Knew".

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