Heal your leaky gut diet and meal plan : the natural detox program to improve digestive health

Heal your leaky gut diet and meal plan The natural detox program to improve digestive health

David Brownstein

Book - 2023

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Subjects
Detoxification (Health) > Popular works.
Digestive organs > Popular works.
Detoxification (Health)
Digestive organs.
Popular works.
Genres
Popular works
Published
West Palm Beach, Florida : Humanix Books [2023].
Language
English
Main Author
David Brownstein (author)
Other Authors
Jodie Gould (author)
Item Description
Includes index.
Physical Description
xiv, 170 pages : illustrations ; 23 cm
ISBN
9781630062217
  • Introduction
  • Part 1. What to Eat for A Healthy Gut
  • Chapter 1. What Is Leaky Gut Syndrome (LGS)?
  • Chapter 2. The Heal Your Leaky Gut Diet
  • Chapter 3. Your Diet and Meal Plan
  • Chapter 4. The Heal Your Leaky Gut Weekly Meal Plan and Guide
  • Chapter 5. Shopping List for Your Healthy Gut
  • Chapter 6. Simply Delicious and Healthy Recipes
  • Part 2. How to Keep on Track
  • Chapter 7. The Skinny on Fats
  • Chapter 8. Your Restaurant CHEAT Sheet
  • Chapter 9. Natural Remedies and Supplements for LGS
  • Chapter 10. Tips for Staying Motivated
  • Chapter 11. Size Matters: Nine Tips for Portion Control
  • Chapter 12. How to Decipher Food Labels
  • Chapter 13. Where to Get Specialty Foods
  • Acknowledgments
  • Index

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