The happiness trap : how to stop struggling and start living

The happiness trap How to stop struggling and start living

Russ Harris, 1966-

Book - 2022

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158.1/Harris
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2nd Floor 158.1/Harris Due Nov 18, 2024
Subjects
Happiness.
Anxiety.
Stress (Psychology)
Self-actualization (Psychology)
Self-help publications.
Genres
Self-help publications
Published
Boulder, Colorado : Shambhala 2022.
Language
English
Main Author
Russ Harris, 1966- (author)
Edition
Second edition
Item Description
Includes index.
"How to stop struggling and start living" -- Cover.
"A guide to ACT: the mindfulness-based program for reducing stress and anxiety, overcoming depression, developing self-compassion, and creating a rich and meaningful life" -- Cover.
Physical Description
ix, 299 pages : illustrations ; 23 cm
ISBN
9781645471165
  • What's New in Edition Two?
  • Part 1. Why Is It Hard To Be Happy?
  • 1. Life Is Difficult
  • 2. The Choice Point
  • 3. The Black Hole of Control
  • 4. Dropping the Struggle
  • Part 2. How to Handle Difficult thoughts and Feelings
  • 5. How to Drop Anchor
  • 6. The Never-Ending Stories
  • 7. Off the Hook
  • 8. Frightening Images, Painful Memories
  • 9. The Stage Show of Life
  • 10. Leaving the Comfort Zone
  • 11. The Value of Kindness
  • 12. Hooked on a Feeling
  • 13. The Struggle Switch
  • 14. Making Room
  • 15. TAME It with Kindness
  • 16. Being Present
  • 17. Reinhabiting Your Body
  • 18. Worrying, Ruminating, Obsessing
  • 19. The Documentary of You
  • 20. Healing the Past
  • 21. The Art of Appreciation
  • Part 3. How to Make Life Meaningful
  • 22. A Life Worth Living
  • 23. One Step at a Time
  • 24. The HARD Barriers
  • 25. Difficult Decisions
  • 26. Breaking Bad Habits
  • 27. Staying the Distance
  • 28. Breaking the Rules
  • 29. Ups and Downs
  • 30. A Daring Adventure
  • Acknowledgments
  • Resources
  • Index
  • About the Author

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