What makes you stronger How to thrive in the face of change and uncertainty using acceptance and commitment therapy
Book - 2022
"Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them"--
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
Oakland, CA :
New Harbinger Publications
[2022]
- Language
- English
- Main Author
- Other Authors
- ,
- Physical Description
- 196 pages ; 23 cm
- Bibliography
- Bibliographic notes: pages 180-196.
- ISBN
- 9781684038602
- Introduction - DNA-V: The Four Foundations of Psychological Strength
- Part 1. Your Foundation for Change
- Chapter 1. Valuer: Directs Your Life Toward Purpose
- Chapter 2. Advisor: Makes You Efficient
- Chapter 3. Noticer: Strengthens Your Awareness
- Chapter 4. Discoverer: Broadens and Builds Through Action
- Part 2. Building Strength Within Yourself
- Chapter 5. Your Vulnerable Self
- Chapter 6. Your Boundless Self
- Chapter 7. Your Compassionate Self
- Chapter 8. Your Achieving Self
- Chapter 9. Your Profound Awareness
- Part 3. Building Strength in Social Situations
- Chapter 10. Changing to a Flexible Social Style
- Chapter 11. Bringing More Love and Friendship into Your Life
- Chapter 12. Managing Difficulties with Others
- Chapter 13. Active Hope as the World Changes
- Endnotes