Two meals a day cookbook Over 100 recipes to lose weight & feel great without hunger or cravings
Book - 2022
"Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--
Saved in:
- Subjects
- Genres
- Cookbooks
Recipes - Published
-
New York :
Balance
2022.
- Language
- English
- Main Author
- Other Authors
- ,
- Edition
- First edition
- Physical Description
- 303 pages : illustrations (chiefly color) ; 27 cm
- Bibliography
- Includes bibliographical references (pages 289-292) and index.
- ISBN
- 9781538736913
- Part I. Introduction
- Chapter 1. The Two Meals a Day Lifestyle
- Chapter 2. Nine Tenets to Succeed with Two Meals a Day
- Chapter 3. Let's Eat!
- Part II. Recipes
- Chapter 4. Break-Fast and Egg-Based Recipes
- Chapter 5. Savory Appetizers
- Chapter 6. Chicken and Turkey Entrees
- Chapter 7. Meat Entrees
- Chapter 8. Organ Meat Entrees
- Chapter 9. Carnivore-Ish Entrees
- Chapter 10. Seafood Entrees
- Chapter 11. Veggie-Ish Entrees
- Chapter 12. Smoothies
- Chapter 13. Desserts and Treats
- Chapter 14. Really Fast, Easy Meals for People Who are Too Busy to Cook
- Acknowledgments
- Resources and Suggested Reading
- Index