Think like a Stoic: Ancient Wisdom for Today's World Episode 10, Seneca on Anger Management Episode 10, Seneca on Anger Management.

Streaming video - 2021

First, examine the categories into which Stoics divided emotions: involuntary emotional reactions, reactive emotions (like fear), and positive emotions (such as joy). Afterward, turn to what Seneca says about anger, which the Stoics considered the quintessential example of a negative emotion, and uncover an anger management exercise that has helped people for millennia.