Radical love : learning to accept yourself and others

Radical love Learning to accept yourself and others

Zachary Levi, 1980-

Book - 2022

One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn't worried about what other people might do to him, he was worried about what he might do to himself. And that realization terrified him. Here, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and depression, including a one-month stint in a trauma therapy center. With honesty and humor, he relates his healing journey to mental health, and shares valuable lessons and insights he gained along the way. Through sharing his experiences, Zac hopes his listeners will come to believe what he had to discover for himself: that they can choose a... lifestyle of wellness, receive love from others, and learn to love themselves.

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Subjects
Levi, Zachary, > 1980- > Mental health.
Television actors and actresses > United States > Biography.
Anxiety disorders > Patients > Biography.
Depressed persons > United States > Biography.
Self-acceptance.
Autobiographies.
Self-help publications.
Genres
Autobiographies
Self-help publications
Published
[New York] : Harper Horizon, an imprint of HarperCollins Focus [2022]
Language
English
Main Author
Zachary Levi, 1980- (author)
Physical Description
xviii, 202 pages ; 24 cm
ISBN
9780785236757
  • Preface: The Book in Your Hand
  • Prologue: The Way Things Work
  • 1. Stop Running
  • 2. Get Help
  • 3. Be Open
  • 4. Look Behind You
  • 5. Tell Your Story
  • 6. Know Your Type
  • 7. Just Be
  • 8. Find the Patterns
  • 9. Hit Bottom
  • 10. Check Your Ego
  • 11. Learn to Forgive
  • 12. Love Yourself
  • 13. Keep Going
  • 14. Find Grace
  • About the Author

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