Codependent no more : how to stop controlling others and start caring for yourself

Codependent no more How to stop controlling others and start caring for yourself

Melody Beattie

Book - 2022

Discusses codependency and contains real-life examples, personal reflections, exercises, and self-tests designed to help people overcome their codependency.

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Subjects
Codependency.
Self-care, Health.
Substance abuse > Patients > Family relationships.
Self-help publications.
Genres
Self-help publications
Published
New York : Spiegel & Grau [2022]
Language
English
Main Author
Melody Beattie (author)
Edition
First Spiegel & Grau edition
Item Description
First edition published 1986.
Physical Description
xviii, 254 pages ; 22 cm
Bibliography
Includes bibliographical references (pages 249-254)
ISBN
9781954118157
  • A Twenty-fifth Anniversary Message from Melody Beattie
  • Authors Preface to the 2001 Fifteenth Anniversary Edition
  • Authors Preface to the 1992 Edition
  • Introduction
  • Part I. What's Codependency and Who's Got It?
  • 1. Jessica's Story
  • 2. Other Stories
  • 3. Codependency
  • 4. Codependent Characteristics
  • Part II. The Basics of Self-Care
  • 5. Detachment
  • 6. Don't Be Blown About by Every Wind
  • 7. Set Yourself Free
  • 8. Remove the Victim
  • 9. Undependence
  • 10. Live Your Own Life
  • 11. Have a Love Affair with Yourself
  • 12. Learn the Art of Acceptance
  • 13. Feel Your Own Feelings
  • 14. Anger
  • 15. Yes, You Can Think
  • 16. Set Your Own Goals
  • 17. Communication
  • 18. Work a Twelve Step Program
  • 19. Pieces and Bits
  • 20. Learning to Live and Love Again
  • Epilogue
  • Notes
  • Bibliography
  • About the Author

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