The blue zones American kitchen : 100 recipes to live to 100

The blue zones American kitchen 100 recipes to live to 100

Dan Buettner

Book - 2022

"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.

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Subjects
Aging > Nutritional aspects.
Longevity.
Cooking.
Cooking, American.
Diet therapy.
Food > Research.
Nutrition.
COOKING / Specific Ingredients / Natural Foods.
Recipes.
Cookbooks.
Genres
Recipes
Cookbooks
Published
Washington, DC : National Geographic [2022]
Language
English
Main Author
Dan Buettner (author)
Other Authors
David McLain (photographer)
Item Description
Includes index.
Physical Description
303 pages : color illustrations ; 26 cm
ISBN
9781426222474
  • Introduction
  • Chapter 1. Indigenous, Native, and Early American
  • Chapter 2. African American
  • Chapter 3. Latin American
  • Chapter 4. Asian American
  • Chapter 5. Regional and Contemporary American
  • Blue Zones Food Guidelines
  • Contributors
  • Recipe Index
  • Acknowledgments

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