Cognitive Behavioral Therapy for Daily Life. Episode 10, Understanding and Managing Emotions

Cognitive Behavioral Therapy for Daily Life Episode 10, Understanding and Managing Emotions Episode 10, Understanding and Managing Emotions.

Streaming video - 2020

You have experienced emotions every day of your life, and they influence everything you think and do. And yet, they are not always easy to identify and understand, and certainly not easy to control. Discover how to identify your primary emotions, their triggers, associated cognitions, and linked behaviors. Watch David as he learns about the modal model of emotions and emotion regulation skills.

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A Kanopy streaming video

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Subjects
Safety education.
Mental health.
Psychology.
Education films.
Genres
Education films
Published
[San Francisco, California, USA] : The Great Courses 2020.
2022.
Language
English
Other Authors
The Great Courses (film director), Jason M. Satterfield (actor)
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Film
In Process Record.
Physical Description
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).

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