The 30-day sugar elimination diet A whole-food detox to conquer cravings & reclaim health, customizable for keto or low-carb
Book - 2023
"The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your co...urse for success and walks with you each step of the way"--
- Subjects
- Genres
- Cookbooks
Recipes - Published
-
Las Vegas :
Victory Belt Publishing Inc
2023.
- Language
- English
- Main Author
- Physical Description
- 319 pages : color illustrations ; 25 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781628604740
- Letter to the Reader
- My Story
- How This Book Is Set Up
- 1. What is the 30-Day Sugar Elimination Diet?
- Why We Crave Sugar and Carbs
- Before You Start
- Low-Carb Track or Keto Track?
- Taking Supplements During the Detox
- 2. Program Guidelines
- Building New Habits
- The Basics
- Prioritizing Protein
- Days 1-7
- Days 8-15
- Days 16-23
- Days 24-30
- 3. Meal Plan & Recipes
- About the Meal Plan and Recipes
- 30-Day Meal Plan and Shopping Lists
- Meal Plan Recipes
- Apple Pie Dutch Baby
- Asparagus Salad with Avocado Dressing
- Bacon Bourbon Burgers
- Breakfast Sausage Patties
- Brown Butter Crispy Chicken Thighs
- Buffalo Chicken Salad Wraps
- Buffalo Wings
- Buffalo Wing Sauce
- Cabbage Roll Skillet
- Cauliflower Rice
- Cheddar and Bacon-Stuffed Burgers
- Chicken Cauliflower Fried Rice
- Chicken Chili Stuffed Peppers
- Chicken Kiev Meatballs
- Chicken Mushroom Skillet
- Chimichurri
- Cloud Bread Rolls
- Cobb Ranch Salad
- Corned Beef Hash Skillet with Eggs
- Creamy Cilantro Lime Slaw
- Crispy Broccoli
- Crustless Ham and Cheese Quiches
- Crustless Skillet Supreme Pizza
- Dairy-Free Mini Waffles
- Deviled Eggs
- Easy Bacon
- Easy-Peel Hard-Boiled Eggs
- Egg Foo Young
- Egg Noodles
- Egg Salad
- Eggs Benedict
- Fish Taco Bowl
- French Onion Meatballs
- Garlic Butter Mushrooms
- Garlic Butter Steak Bites
- German "Potato" Salad
- Grilled Romaine Salad
- Homemade Ketchup
- Jambalaya
- Low-Carb Marinara Sauce
- Mashed Roasted Cauliflower
- Momma's Italian Dressing
- Monte Cristo Waffle Sandwiches
- Open-Face Tuna Chaffles
- Palmini Rice
- Pan-Seared Lemon Butter Salmon
- Philiy Cheesesteak Stir-Fry
- Pizza Chaffles
- Protein Pancakes
- Reverse-Seared Rib Eye with Chimichurri
- Roasted Balsamic Vegetables
- Rutabaga Fries
- Sausage Egg Cups
- Sausage Zucchini Skillet
- Sautéed Summer Squash
- Scotch Eggs
- Sheet Pan Chicken Fajitas
- Sheet Pan Shrimp with Crispy Pepperoni
- Shirataki Rice
- Shrimp Linguine in Garlic Butter Sauce
- Simple Skillet Chili
- Smoked Salmon Omelet Roll-Ups
- Smoky Grilled Pork Chops
- Soft Scrambled Eggs
- Spicy Mayo
- Spicy Smoked Salmon Wrap
- Spring Roll Chicken Salad with Creamy Asian Dressing
- Stuffed Chicken Thighs
- Sugar-Free BBQ Sauce
- Sugar-Free Maple Syrup
- Taco Seasoning
- Taco Soup
- Tuna Salad
- 2-Minute English Muffins
- Waffle Breakfast Sandwich
- Zucchini Noodles with Roasted Garlic Cream Sauce
- Detox Desserts & Beverages
- Berry Fluff
- Brownie in a Mug
- Keto Chocolate Lava Cakes for Two
- Keto Dalgona Coffee
- Deep Dish Chocolate Chip Cookie
- Egg Custard
- Keto Electrolyte Drink-Three Ways
- No-Churn Vanilla Ice Cream
- Panna Cotta
- Raspberry Clafoutis
- Scrambled Egg Chocolate Pudding
- Sugar-Free Whipped Cream
- Tiramisu for Two
- 4. Keeping the Momentum Going
- Are You a Moderator or an Abstainer?
- Reintroducing Carbs
- What's Next?
- Testimonials
- Shopping Guide
- Sweetener Conversion Chart
- The Scale Worksheet
- Hunger or Habit?
- With Gratitude
- Bibliography
- Recipe Quick Reference
- Recipe Index
- General Index