Fast like a girl A woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Book - 2022
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"--
Saved in:
- Subjects
- Genres
- Self-help publications
Recipes - Published
-
Carlsbad, California ;
Hay House
2022.
- Language
- English
- Main Author
- Edition
- 1st edition
- Physical Description
- xxiv, 319 pages ; 24 cm
- Bibliography
- Includes bibliographical references (pages 293-296) and indexes.
- ISBN
- 9781401969929
- Foreword
- Introduction
- Part I. The Science
- Chapter 1. It's Not Your Fault
- Chapter 2. The Healing Power of Fasting
- Chapter 3. Metabolic Switching: The Missing Key to Weight Loss
- Chapter 4. Fasting a Woman's Way
- Part II. The Art of Fasting Like a Girl
- Chapter 5. Build a Fasting Lifestyle Unique to You
- Chapter 6. Foods That Support Your Hormones
- Chapter 7. The Fasting Cycle
- Part III. The 30-Day Fasting Reset
- Chapter 8. The 30-Day Fasting Reset
- Chapter 9. How to Break a Fast
- Chapter 10. Hacks That Make Fasting Effortless
- Chapter 11. Recipes
- Afterword
- Appendix A. Glossary of Most-Used Fasting Terms
- Appendix B. Food Lists
- Appendix C. Fasting Protocols to Help Specific Conditions
- Endnotes
- Bibliography
- Recipe Index
- General Index
- Acknowledgments
- About the Author