Meals she eats
Book - 2023
"Like Rachael, you've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you're ready to start the journey of regulating your cycle and managing your symptoms naturally. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle." -- Page 4 of cover.
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
Indianapolis, IN :
DK Publishing
2023.
- Language
- English
- Main Author
- Other Authors
- Edition
- First American edition
- Item Description
- "Empowering advice, relatable stories, and 25+ recipes to take control of your PCOS" -- Cover.
Includes index. - Physical Description
- 190 pages : color illustrations ; 24 cm
- ISBN
- 9780744064933
- Foreword
- Introduction
- Part 1. Understand and Navigate
- 1. An Overview of PCOS
- What is PCOS?
- The Healthy Menstrual Cycle
- The PCOS Menstrual Cycle
- Diagnosing PCOS
- Diagnostic FAQs
- 2. So You Have PCOS
- Journaling Your Symptoms and Signs
- Finding the Right Doctor
- Navigating Hormonal Birth Control
- 3. A Lifestyle to Manage Your Diagnosis
- Welcome to the Menstrual Phase
- Welcome to the Follicular Phase
- Welcome to the Ovulatory Phase
- Welcome to the Luteal Phase
- Self-Care Practices
- Supplements
- Natural Remedies
- House Swaps
- Food
- Part 2. The Meals She Ate
- 4. Our Approach to Food
- Your New "Diet"
- Real Food
- Foods to Avoid
- Balanced Blood Sugar
- Eat According to Your Cycle
- Trusting Your Body
- Learning to Shop
- Staying on Track
- 5. Staple Techniques and Recipes
- Cooking Techniques
- Pantry and Kitchen Swaps
- Salad Dressing 4 Ways
- Yogurt Bowls
- Sheet Pan 4 Ways
- 6. Foods for Your Menstrual Phase
- In the Kitchen for Phase 1: Menstruation
- The Phase 1 Pantry
- Phase 1 Cooking Methods
- Miso Soup
- Pork Stew
- Beet Salad
- Baked King Crab Legs
- Balsamic Pork
- Crab Cakes
- 7. Foods for Your Follicular Phase
- In the Kitchen for Phase 2: Follicular
- The Phase 2 Pantry
- Phase 2 Cooking Methods
- Rachael's Pasta
- Chicken Piccata
- Macaroni Salad
- Broccoli Salad
- Carrot Noodles
- Sweet & Sticky Orange Chicken
- Chicken with Pomegranate & Green Beans
- 8. Foods for Your Ovulatory Phase
- In The Kitchen for Phase 3: Ovulation
- The Phase 3 Pantry
- Cooking Methods for Phase 3
- Avocado Toast with Strawberry & Onion
- Avocado Toast with Smoked Salmon
- Lamb Meatballs
- Pecan-Crusted Salmon
- Blackened Shrimp Tacos
- Citrus Brussels Salad
- Cedar Plank Salmon
- 9. Foods for Your Luteal Phase
- In The Kitchen for Phase 4: Luteal
- The Phase 4 Pantry
- Cooking Methods for Phase 4
- Sweet Potato Hash
- Smash Burgers Animal Style
- Jibarito
- Buffalo Cauliflower "Wings"
- Chickpea Salad
- Pumpkin Turkey Chili
- Index
- Resources