The well-lived life A 102-year-old doctor's six secrets to health and happiness at every age

Gladys McGarey, 1920-

Book - 2023

"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move--spiritually, mentally, and physically--to help let go of trauma and other roadblocks; how to find the everyday "juice" that helps you stay oriented in your life's purpose; how to build a community that's meaningful to you; how to discover the deep learnings that come from pain and setbacks; and how to learn t...o love yourself--and others--into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all"--

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Subjects
Genres
Self-help publications
Published
New York : Atria Books 2023.
Language
English
Main Author
Gladys McGarey, 1920- (author)
Other Authors
Mark Hyman, 1959- (writer of foreword)
Edition
First Atria Books hardcover edition
Physical Description
xv, 240 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 237-239).
ISBN
9781668014486
  • Foreword
  • Introduction: Toward Life
  • Secret I. You Are Here for a Reason
  • Chapter 1. The Juice
  • Chapter 2. Why Am I Here?
  • Chapter 3. Like Pieces of a Jigsaw Puzzle
  • Chapter 4. Where Should I Pour My Juice?
  • Chapter 5. Connecting with Desire
  • Practice: Finding Your Juice
  • Secret II. All Life Needs to Move
  • Chapter 6. Feeling Stuck
  • Chapter 7. Life Is Always Moving
  • Chapter 8. Moving Through Pain
  • Chapter 9. Locked in Shame
  • Chapter 10. Releasing What Doesn't Matter
  • Chapter 11. Removing the Blockage
  • Chapter 12. Look for the Trickle Around the Dam
  • Practice: Letting Go
  • Secret III. Love is the Most Powerful Medicine
  • Chapter 13. Love and Fear
  • Chapter 14. Choice
  • Chapter 15. The Role of Self-Love
  • Chapter 16. How to Let Love In
  • Chapter 17. Giving Love to Others
  • Chapter 18. Love and Miracles
  • Practice: Loving Yourself into Healing
  • Secret IV. You Are Never Truly Alone
  • Chapter 19. Life Is Connection
  • Chapter 20. Embracing Imperfection
  • Chapter 21. Find Your Friends
  • Chapter 22. How to Set Boundaries
  • Chapter 23. The Power of Listening
  • Chapter 24. Angels Appear
  • Practice: Weaving Together the Fabric of Life
  • Secret V. Everything Is Your Teacher
  • Chapter 25. A Lesson in Everything
  • Chapter 26. How to Stop Fighting
  • Chapter 27. The Role of Dreams
  • Chapter 28. When You Just Keep Hurting
  • Chapter 29. In the Impossible Moments
  • Chapter 30. Lesson After Lesson
  • Practice: Finding the Teaching
  • Secret VI. Spend Your Energy Wildly
  • Chapter 31. Energy as Investment
  • Chapter 32. What's Worth Your Energy?
  • Chapter 33. Making Space for Miracles
  • Chapter 34. Feeding the Positive
  • Chapter 35. Shifting Your Attention
  • Practice: Embracing Your Life
  • Conclusion: You Are Right on Time
  • Acknowledgments
  • Notes
Review by Publisher's Weekly Review

In this ill-considered program, McGarey (Living Medicine), a centenarian practitioner of holistic medicine, dispenses advice on how to lead a fulfilling life. She enumerates six tenets for staying healthy and finding happiness, which include "you are here for a reason," "love is the most powerful medicine," and "you are never truly alone." Patient case studies illustrate each principle--the story of an elderly woman whose intestinal problems were allegedly a by-product of her inability to "digest" her grief over the deaths of her loved ones is presented as proof that "all life needs to move," but McGarey provides no scientific evidence to support this contention. Additionally, the author's emphasis on treating ailments with a "simple shift in perspective" condescends toward those struggling with physiological conditions (she claims to have resolved chronic fatigue syndrome in an elderly man by urging him to take more joy in life). The "six secrets to health and happiness" might make for a balanced outlook on life, but the claim that they're suitable for treating medical symptoms is irresponsible, and the frequent discussions of such meaningless terms as "life force" and "life energy" only add to the muddle, as when McGarey reports having "sensed a stagnant energy" around a lupus patient. There's not much to recommend this. (May)

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