Happy mind, happy life : 10 simple ways to feel great every day

Happy mind, happy life 10 simple ways to feel great every day

Rangan Chatterjee

Book - 2022

"In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to Find your flow, Create distance from your phone, and Deal with criticism"--Publisher's description.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

158/Chatterjee
1 / 1 copies available
Location Call Number   Status
2nd Floor 158/Chatterjee Checked In
Subjects
Happiness.
Self-actualization (Psychology)
Well-being.
Self-help publications.
Genres
Self-help publications
Published
Dallas, TX : BenBella Books, Inc [2022]
Language
English
Main Author
Rangan Chatterjee (author)
Other Authors
Chris (Photographer) Terry (photographer)
Physical Description
271 pages : illustrations (chiefly color) ; 23 cm
Bibliography
Includes bibliographical references (pages 264-266) and index.
ISBN
9781637742112
  • Introduction
  • 1. Write Your Happy Ending
  • 2. Eliminate Choice
  • 3. Treat Yourself With Respect
  • 4. Make Time Stand Still
  • 5. Seek Out Friction
  • 6. Talk to Strangers
  • 7. Treat Your Phone Like a Person
  • 8. Have Maskless Conversations
  • 9. Go on Holiday Every Day
  • 10. Give Yourself Away
  • A Final Thought...
  • References and Further Reading
  • Index
  • Acknowledgments

Similar Items