Breathe in, breathe out Restore your health, reset your mind and find happiness through breathwork
Large print - 2023
"Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: -- Sleep soundly and manage stress and pain -- Identify and let go of the beliefs that are holding you back -- Develop better focus and boost your performance in any field -- Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is ...Breathe In Breathe Out."--
- Subjects
- Genres
- Self-help publications
Large print books - Published
-
Thorndike, Maine :
Center Point Large Print
2023.
- Language
- English
- Main Author
- Edition
- Center Point Large Print edition
- Item Description
- Regular print version previously published by Harlequin Enterprises ULC.
- Physical Description
- 453 pages (large print) : illustrations ; 23 cm
- ISBN
- 9781638087489
- Introduction
- Let's Begin
- Exercise 1. Set Your Intentions
- 1. Breathing, Thinking and Feeling
- Part 1. Fix
- 2. What Your Breathing Says About You
- Exercise 2. Breath Awareness
- Exercise 3. Find Your Breathing Archetype
- 3. Shut Your Mouth and Slow Things Down
- Exercise 4. Nose-Unblocking Technique
- Exercise 5. Tape It Shut
- Exercise 6. Let the Nose Do Its Thing
- Exercise 7. Alternate-Nostril Breathing
- Exercise 8. Release Diaphragm Tension
- Exercise 9. Push the Sky
- Exercise 10. Diaphragmatic Breath
- Exercise 11. Magic Ratio Breathing
- Exercise 12. Carbon Dioxide Tolerance Test
- Exercise 13. Slowly Does It
- 4. Stress Less, Sleep Better and Manage Pain
- Exercise 14. If in Doubt, Breathe It Out
- Exercise 15. Enter the Land of Nod: The 4-7-8 Breath
- Exercise 16. Easy as Pie
- Exercise 17. Visualization for Pain Relief
- Exercise 18. Pressure Cooker: The 7-11 Breath
- Exercise 19. Beat the Heat
- Exercise 20. Tense Temples
- Part 2. Deeper Work
- 5. Understand Your Emotions
- Exercise 21. Recognize-Breathe-Reframe
- Exercise 22. Are You Addicted to Stress?
- Exercise 23. Infinity Breathing
- 6. Release Trauma and Rewire Your Mind
- Exercise 24. Breathe to Open Your Heart
- Exercise 25. Infinity Breathing with Sound
- Exercise 26. Are You a People-Pleaser?
- Exercise 27. What's in Your Bag?
- Exercise 28. Infinity Breathing with Sound and Affirmations
- 7. Let Go and Transform
- Exercise 29. Infinity Breathing and Letting Go
- Exercise 30. Confront Death and Live Better
- Part 3. Optimize
- 8. Find Flow, Focus and Energy
- Exercise 31. Box Breathing
- Exercise 32. Jedi Breathing
- Exercise 33. Belly-Chest Exhale
- Exercise 34. Breath Pump
- Exercise 35. Well Said
- 9. Improve Your Fitness
- Exercise 36. Breathing Mechanics Visualization
- Exercise 37. Rhythmic Breathing for Running
- Exercise 38. Breath-Holding Practice for Sport
- Exercise 39. Performance Deep Dive
- 10. Access Transcendent States
- Exercise 40. Big Vision States for Manifestation and Healing
- Travel Light
- Acknowledgments