The menopause reset : get rid of your symptoms and feel like your younger self again

The menopause reset Get rid of your symptoms and feel like your younger self again

Mindy Pelz

Book - 2023

"Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years"--Back cover.

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612.665/Pelz
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Location Call Number   Status
2nd Floor 612.665/Pelz Due Nov 17, 2024
Subjects
Menopause.
Menopause > Treatment.
Middle-aged women > Health and hygiene.
HEALTH & FITNESS / Menopause.
Self-help publications.
Genres
Self-help publications
Published
Carlsbad, California : Hay House, Inc 2023.
Language
English
Main Author
Mindy Pelz (author)
Edition
First Hay House edition
Physical Description
xiii, 173 pages ; 22 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781401974398
  • Foreword
  • Chapter 1. Whose Body Am I Living In?
  • Chapter 2. Welcome to Menopause
  • Chapter 3. Reset Your Menopause Symptoms
  • Chapter 4. You're Not Losing Your Mind-You're Losing Hormones
  • Chapter 5. Dear Progesterone, I'm Sorry I Took You for Granted
  • Chapter 6. Is Breakfast the Most Dangerous Meal of the Day?
  • Chapter 7. Ketogenic Solutions for Menopause
  • Chapter 8. Meet Your Estrobolome
  • Chapter 9. Is Detox More Important Than Lifestyle?
  • Chapter 10. Stop the Rushing Woman's Syndrome
  • Chapter 11. Stay Forever Young
  • Chapter 12. Move from Surviving to Thriving
  • Chapter 13. You Are More Powerful Than You've Been Taught
  • Bonus Chapter: Effortless Sleep
  • Endnotes
  • Index
  • Acknowledgments
  • About the Author

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