Calm the chaos A fail-proof road map for parenting even the most challenging kids

Dayna Abraham

Book - 2023

"Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed. There are five steps to calming the chaos--Getting to Safety, Restoring Trust and Energy, Finding Calm in the Moment, Getting Ahead of the Moment, and Defining Family Success. Each step employs a framework that is easy to remember, even when emotions run high: you ground yourself, you connect with your kid, you work with them to understand the catalyst and the issue at the heart, and then together you get curious about finding an empowered solution. Backed by science and tested by hundreds of thousands of families, Calm the ...Chaos is a revolutionary road map complete with in-the-trenches stories, scripts, prompts, and worksheets that make it simple for parents to build a safe home and support healthy kids"--

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Subjects
Genres
Self-help publications
Published
New York : Simon Element 2023
Language
English
Main Author
Dayna Abraham (author)
Edition
First Simon Element trade paperback edition
Item Description
Includes index.
Physical Description
ix, 335 pages : illustrations ; 23 cm
ISBN
9781668014288
  • Introduction
  • Let's Talk About "That Kid"
  • The Real Challenge
  • You've Got This
  • How to Use This Book
  • From Surviving the Storm to Thriving Every Day
  • Time for a New Plan
  • The Five-Stage Family Road Map
  • The Calm the Chaos Framework
  • Before You Begin
  • Story of Hope
  • Stage 1. Surviving the Storm
  • Your Challenge: Get Everyone to Safety
  • You: Hey, Brain, You Okay Up There?
  • Connect: Are We Safe Yet?
  • Understand: All Behavior Is Communication
  • Empower: Celebrate the Small Stuff
  • Putting It All Together: Your Ride the Storm Plan
  • Stage 2. Your Energy Reserves
  • Your Challenge: Having Energy to Face Another Battle
  • You: Get Your Head Clear
  • Connect: Operation Warm Hug
  • Understand: Energy Boosts and Drains
  • Empower: An Activity a Day Keeps the Meltdowns at Bay
  • Putting It All Together: Your Five-Minute Energy Plan
  • Stage 3. The Calm at the Center of the Storm
  • Your Challenge: Defuse the Chaos without Adding Fuel to the Fire
  • You: Slay the Thought Monsters
  • Connect: Defuse the Bomb
  • Understand: Dig Below the Surface
  • Empower: Say and Do This
  • Putting It All Together: Your In-the-Moment Plan
  • Stage 4. No More Storm Chasing
  • Your Challenge: Do Away with the Whac-A-Mole Parenting Approach
  • You: Choose Your Chaos Causer
  • Connect: Magic Reset Button
  • Understand: Unravel the Behavior
  • Empower: Huddle, Huddle, Huddle
  • Putting It All Together: Your Ahead-or-the-Moment Plan
  • Stage 5. Building a Storm-Proof Infrastructure
  • Your Challenge: Minimize Future Chaos
  • You: Struggles to Superpowers
  • Connect: Get Others On Board
  • Understand: Individual Unique Profiles
  • Empower: Rules and Discipline Plans Reimagined
  • Putting It All Together: Your Family Success Plan
  • What Now?
  • The Real-World Dilemma
  • The Out-of-the-Box Life
  • Tell Me More
  • Acknowledgments
  • Index
Review by Publisher's Weekly Review

"More than structure, discipline, or even consistency, your child needs to be seen, heard, understood, and empowered," contends Lemon Lime Adventures blogger and mother of three Abraham (The Superkids Activity Guide to Conquering Every Day) in this compassionate program. Her five-stage plan for meeting the needs of children who are neurodivergent or have behavioral issues offers parents guidance on keeping calm, taking better care of oneself, defusing crises, heading off tantrums, and solving problems as a family. Explaining the triggers of misbehaviors, the author suggests that crying over small problems can signal an inability to self-regulate emotions, while refusing to do chores might stem from a fear of "doing it wrong again." Abraham encourages parents to de-escalate outbursts by adopting body language that "tells your child... they're safe, loved, and secure," including crouching close to the ground and softening one's voice. The exercises are pragmatic (for instance, parents should try preventing blowups by listing the events preceding a recent one and determining when they might have intervened), and Abraham's account of learning to help her own son, who threw screaming fits so severe his principal threatened to turn him over to the police when he was in second grade, attests to her hard-won expertise. Overwhelmed parents will find this a boon. (Aug.)

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