- Subjects
- Published
-
Boston :
Beacon Press
[2023]
- Language
- English
- Main Author
- Other Authors
- Physical Description
- xxiii, 258 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780807006788
- Authors' Note
- Introduction It's Complicated
- Who's Having Desire Concerns?
- Who Are We?
- Words Are Important
- What to Expect
- Chapter 1. The Lowdown on Libido
- Libido Basics
- The Two Types of Sexual Desire
- The Willingness Model
- The Dual Control Model: Accelerators and Brakes
- Pleasure, Satisfaction, and Sexual Desire
- Sexual Messages and Cultural Scripts
- The Sexual Spectrum: From Asexuality to High Sexuality
- Desire Discrepancy and the Avoidance Cycle
- The Mental Checklist for Sex and the Stress Response
- Chapter 2. Cultural and Societal Factors
- The "Sexual Recession"
- The Cultural Roots of Sexual Shame
- Minority Stress
- Heteronormativity
- The Dilemma of the Gender Binary
- Body Image and Culture
- The Sexual Staircase: Shifting Our Thoughts
- Chapter 3. Interpersonal Factors
- Who's "the Problem"?
- Sexual Communication: Assumptions and Expectations
- The Gottmans' Four Horsemen
- Sharing Sexual Interests: Don't Yuck Someone's Yum
- Perpetual Problems Versus Solvable Problems
- New Relationship Energy
- The Pursue-Withdraw Pattern
- Differences Between Partners
- Sexual Incompatibilities
- Relationship Structures: Monogamy and Ethical Non-Monogamy
- The Mental Load
- Trying to Get Pregnant or Adopt
- Chapter 4. Individual Factors
- Hormones
- Sexual Pain
- Lack of Pleasure
- Shame
- Mental Health
- Trauma
- Pregnancy and Postpartum
- Grief and Loss
- Desire and Aging
- Cancer
- Disability
- Gender Dysphoria and Euphoria/Pleasure
- Kids, Pets, and Other Distractions
- Chapter 5. Connection with Self
- Beliefs About Sex
- Mindfulness and Sex
- Breathing and Grounding Exercises
- The Importance of Pleasure
- Body Mapping and Pleasure Mapping
- The Window of Tolerance
- Anxiety Hierarchy
- Sexual Aids
- Sexually Explicit Material
- Chapter 6. Connection with Partner(s)
- Spending Time Together
- Spending Time Apart
- Sharing Sexual Interests and Desires
- The Wheel of Consent
- Bridging
- Intimacy Dates
- Initiating Sex
- Responding to Sexual Initiation
- Respecting a No to Sexual Initiation
- Addressing the Pursue-Withdraw Pattern
- Practice Sessions
- The Sexual State of the Union
- Chapter 7. Sensate Focus
- General Instructions for Sensate Focus
- General Instructions for the Toucher
- General Instructions for the Person Being Touched
- General Debriefing Questions
- Phase 1: Chest and genitals are off-limits
- Phase 2: Chest and genitals are on-limits
- Phase 3: Mutual touching with chest and genitals off-limits
- Phase 4: Mutual touching with chest and genitals on-limits
- Phase 5: Genital exploration
- Phase 6: "Move the hand"
- Phase 7: Genital-to-genital touching
- Phase 8; Genital-to-genital touching, with penetration, no movement
- Phase 9: Genital-to-genital touching, with penetration and movement
- Frequently Asked Questions About Sensate Focus
- Chapter 8. Partners with Higher Libido
- A Note About Gender Roles
- Revisiting the Sexual Pursue-Withdraw Cycle
- DIY Pleasure and Relationship Agreements
- The Higher-Desire Partner's Role in Sensate Focus
- Supporting Partners with a Trauma History
- When High Libido Is a Concern
- Opening Up
- Chapter 9. When to Kick It Up a Notch
- Identifying Your Team
- Mobilizing Your Team: Questions to Ask and Common Concerns
- Final Thoughts on Desire
- Resources
- Acknowledgments
- References
- Index
- About the Authors