The Wellness Series: The Wonders of a Positive Self Image

Streaming video - 2020

How can we feel more positive in the moment? How can we relax and feel more comfortable? How can we express gratitude? A breathtaking visualization of nature's beauty and the precious uniqueness of the human heart. Presented is a life perspective and sensitive training that will reduce stress. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more resilient. An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.