The unexpected gift of trauma

The unexpected gift of trauma The path to posttraumatic growth

Edith Shiro

Book - 2023

"A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform"--

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Subjects
Posttraumatic growth.
Post-traumatic stress disorder > Treatment.
SELF-HELP / Post-Traumatic Stress Disorder (PTSD)
PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD)
SELF-HELP / Personal Growth.
Published
New York : Harvest, an imprints of William Morrow [2023]
Language
English
Main Author
Edith Shiro (author)
Other Authors
Linda Sparrowe (author)
Edition
First edition
Physical Description
xxv, 310 pages : illustrations ; 22 cm
Bibliography
Includes bibliographical references (pages 293-298) and index.
ISBN
9780358713661
  • Introduction
  • Part I. Understanding Posttraumatic Growth
  • 1. The Framework
  • 2. The Trauma of Everyday Life
  • 3. What Is Posttraumatic Growth?
  • 4. Floating Factors
  • 5. The Intergenerational Legacy of Trauma
  • 6. From Collective Trauma to Collective Growth
  • Part II. Moving Through the Stages
  • 7. The Stage of Awareness: Radical Acceptance
  • 8. The Stage of Awakening: Safety and Protection
  • 9. The Stage of Becoming: A New Narrative
  • 10. The Stage of Being: Integration
  • 11. The Stage of Transforming: Wisdom and Growth
  • 12. Staying Elevated
  • Posttraumatic Growth Inventory
  • Psychological Well-Being Posttraumatic Changes Questionnaire
  • Acknowledgments
  • Referneces
  • Index

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