DBT skills for highly sensitive people Make emotional sensitivity your superpower using dialectical behavior therapy

Emma Lauer

Book - 2023

"Highly sensitive people (HSPs) are empathic, intuitive, and passionate; but they can also struggle with intense emotions. Using skills from dialectical behavior therapy (DBT), this evidence-based guide teaches readers how to increase emotional resiliency and appreciate their sensitivity for the superpower it is!"--

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Subjects
Published
Oakland, CA : New Harbinger Publications, Inc [2023]
Language
English
Main Author
Emma Lauer (author)
Physical Description
162 pages ; 23 cm
Bibliography
Includes bibliographical references.
ISBN
9781648481055
  • Introduction
  • Chapter 1. Using DBT Skills to Make Emotional Sensitivity Your Superpower
  • Chapter 2. Getting to Know Your Highly Sensitive Self
  • Chapter 3. Get Comfortable with Discomfort
  • Expand Your Window of Tolerance
  • Chapter 4. Tune In to Share Your Gifts
  • Identify and Describe Your True Emotions
  • Chapter 5. Feel to Heal
  • Being in Tune with Your Body to Regulate Emotions
  • Chapter 6. The Power of Self-Validation
  • Give Yourself Compassion and Acknowledge Your Strengths
  • Chapter 7. Stay Centered with Others
  • Soothing Reactions So You Can Respond from Your Truth
  • Chapter 8. Filling Your Cup
  • Accumulating Positive Experiences to Fill Your Emotional Bank
  • Chapter 9. Taking Care of Yourself First
  • Body Health for Emotional Health
  • Conclusion Emotion Regulation Long Term for a Happier You
  • Acknowledgments
  • Resources
  • References