My life is art 11 pillars for a positive and purposeful life

Emmanuel Jal

Book - 2023

"Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose. "Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world. As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war. Hunger, isolation, and the ever-present specter of death in battle attended his every moment. Yet his greates...t challenge did not come from outside; it arose from within, from the corrosive nature of hopelessness, trauma, and narratives of victimization. Rather than succumb to these forces of negativity, Jal turned his life's challenges into opportunities by utilizing a comprehensive framework he developed around eleven pillars of support. These pillars can be utilized individually or as a unit to help build a durable internal structure that allows anyone to overcome adversity, regain joy and gratitude, and live a life of purpose that enriches the greater community"--

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2nd Floor New Shelf 158.1/Jal (NEW SHELF) Due Sep 29, 2024
Subjects
Published
Berkeley, California : Counterpoint 2023.
Language
English
Main Author
Emmanuel Jal (author)
Edition
First Counterpoint edition
Physical Description
xx, 310 pages : illustrations ; 24 cm
ISBN
9781646220380
  • Introduction
  • 1. The Pillars of My Life Is Art
  • Who Owns Your Mind?
  • Where Did My Trauma Come From?
  • What Is Trauma?
  • The Flashback that Made Me Attempt Suicide
  • Trauma and hurting those who love you
  • The Universality of Trauma
  • The Miracle of Surviving Trauma
  • How Did I Escape Trauma?
  • The Pillars and Principles of My Life Is Art
  • 2. My Life Is Art Principle 1: Meditation
  • M for Meditation
  • What is meditation?
  • How meditation came to me
  • The 10 Pillars of the Pyramid
  • How the pyramid is built
  • Meditation and You
  • How meditation came to rescue me in my teens
  • 3. Gratitude
  • Meditation Pillar 1
  • Higher Purpose Gratitude
  • Your Joys and Your Challenges
  • The gratitude bowl
  • Life waves
  • Meditation and Gratitude
  • 4. Forgiving Heart
  • Meditation Pillar 2
  • The Foundations of My Bitterness
  • Bitterness gave me strength
  • My Transformation from Bitterness
  • Letting go of genetic bitterness
  • Soul-to-Soul Forgiveness
  • Forgiveness is a Process
  • The Nature of Unforgiving
  • Beginning Your Forgiveness Journey
  • Forgiveness Meditation Exercise
  • 5. Faith
  • Meditation Pillar 3
  • Losing and Gaining Faith
  • Rebellions Are Built on Hope
  • Faith Meditation
  • 6. Positive Mindset
  • Meditation Pillar 4
  • A World of Emptiness
  • The Power of the Mind
  • Visualization
  • Programming your mind for visualization
  • Developing a positive mindset
  • Blue Background and Bright Triangle meditation
  • Encaging Your Positive Mind to Solve Problems
  • 7. Reprogramming
  • Meditation Pillar 5
  • What did I believe about myself?
  • What did I believe about others?
  • What did I believe others thought of me?
  • The Power of the Subconscious
  • Habits and Mental Wealth
  • My habits
  • Mental wealth
  • The Genesis of My Programming and Reprogramming-Sugar and Milk Powder
  • Habit Creation: The Three Pill Method
  • Repetition-the three pills of red, blue, and yellow
  • Celebrating Our Achievements
  • Connecting with our inner being
  • Self analysis
  • The Five Statuses
  • Programming Meditation
  • 8. Purpose
  • Meditation Pillar 6
  • What is purpose?
  • Don't know your purpose?
  • Purpose delivers courage and ideas
  • Purpose gives birth to vision
  • Purpose takes us beyond our threshold
  • The Three Types of Joy
  • Purpose is
  • Purpose Mantra
  • 9. Calm
  • Meditation Pillar 7
  • Three Stories
  • The Universality of Calmness
  • Creating Mental Space through Calm Meditation
  • 10. Courage
  • Meditation Pillar 8
  • What is courage?
  • The need for courage
  • The Six Pillars of Gaining Courage
  • Belief
  • Understanding
  • Fear
  • Knowledge
  • Wisdom
  • Failure
  • Is Courage within Us?
  • Can We Get Courage from Others?
  • Courage Meditation
  • 11. Soul Food
  • Meditation Pillar 9
  • Self-experiments on priming
  • The bully bull
  • Knowing ourselves by words
  • Soul Food Meditation
  • 12. Love Meditation
  • Meditation Pillar 10
  • What is love?
  • Loving of Self and Loving of Others
  • Giving Can Change the World
  • Love Meditation
  • 13. My Life Is Art Principle 2: Yearning
  • Yearning Pillars
  • Becoming a rapper
  • Yearning Meditation
  • 14. My Life Is Art Principle 3: Leading
  • Requirements for a Great Leader
  • The foundations of leadership-AORAE
  • Leadership characteristics
  • The five stages of leadership-PARGO
  • Heart power-leadership and the heart
  • Mental Power
  • The five faculties of the mind
  • 15. Principles of Leadership
  • Vision
  • Inspiration
  • Communication as a Principle
  • Knowing Your Listener
  • Assumption
  • Confidence
  • Confidence: my lows and highs
  • 16. Further Principles of Leadership
  • Leading with Questions
  • Consequences of not questioning
  • The principle of humility
  • The principle of discipline
  • The principle of persistence
  • Loyalty
  • Professional loyalty
  • Rapport
  • Competence
  • Skills and Talents
  • Decisiveness
  • Thinking like a general
  • Thinking clearly under pressure
  • Time
  • TI 2-Time, Impact, and Income
  • Time and love
  • 17. My Life Is Art Principle 4: Ideas
  • Ideas: The Source of Betterment
  • The magnification of ideas
  • Twelve ways to expand ideas through imagination
  • 18. My Life Is Art Principle 5: Focus
  • Learning Focus
  • Snipers and sharpshooters
  • Training Your Self-Focus
  • Meditation
  • 19. My Life Is Art Principle 6: Endurance
  • Climbing Mountains
  • Why people give up
  • Surviving Personal Crisis
  • Escape to hell
  • 20. My Life Is Art Principle 7: Intuition
  • Kurki-A Message that Saved My Life
  • What Is Intuition?
  • Spirit
  • Soul
  • Body
  • Women
  • 21. My Life Is Art Principle 8: Sagaciousness
  • The Search for Wisdom
  • Types of Sagaciousness
  • Inherited
  • Hardship
  • Educational
  • Spiritual
  • Once You Have Wisdom It Can Be Either Corrupt or Pure
  • Corrupted wisdom
  • Wisdom as a savior
  • Sagaciousness Is Our Survival Guide
  • 22. My Life Is Art Principle 9: Action
  • The Triangle
  • What is the triangle?
  • Use of the triangle
  • The Sixth and Seventh Senses
  • Discovering Our Purpose
  • Find your purpose
  • 23. Genetic Wealth
  • Talents and Skills Driven by a Purpose
  • Identifying Your Genetic Wealth
  • Genetic wealth and our environment
  • Genetic wealth enhanced by education
  • Creator's gifts
  • Acquired Skills and Talents
  • Driven by Purpose
  • Doing everything is doing nothing
  • Problems
  • Types of problems
  • Problems and purpose
  • 24. Guiding Steps
  • 24. Elements That Prevent Us from Succeeding
  • Using Positive Influences
  • A soldier's story
  • My Life Is Art Life Map
  • PVM
  • GIWTRIICEEP
  • SOCSS
  • My Life Is Art Business Map
  • PVM
  • MAC
  • TRIIPEEP
  • DOCS
  • 25. My Life Is Art Principle 10: Reading
  • Reading with the Five Senses
  • Hearing
  • Smelling
  • Touching
  • Tasting
  • Seeing
  • The Power of Reading
  • Education
  • Knowledge
  • Benefiting from the senses of others
  • 26. My Life Is Art Principle 11: Training
  • Rudy Ruettiger's Story
  • What Happens When We Train?
  • A Mother and Child
  • Afterword
  • Acknowledgments
Review by Publisher's Weekly Review

Activist and entrepreneur Jal (War Child) provides surprisingly potent guidance for living an intentional life in this astute combination of memoir and self-help guide. Jal grew up as a child soldier in South Sudan, where he was surrounded by violence and often went hungry. That he overcame these traumas to achieve stability as an adult lends weight to his advice on how readers can increase their "ability to think, plan, organize, strategize, be compassionate, love, and exhibit wisdom, knowledge, and understanding." Jal organizes that advice around 11 "pillars," including meditation, gratitude, and forgiveness. Despite the positive tone, Jal doesn't gloss over the difficulties of his early life, explaining that even after leaving his home country to live in Kenya as a teen, he remained "a troubled young man with many issues"; the physical violence that had been endemic in his early years had been replaced by "a cold war" in his mind, which produced nightmares and suicidal thoughts. Jal's journey away from the darkness makes for inspirational reading. Even self-help skeptics are likely to be stirred. Agent: James Wills, Watson, Little. (Dec.)

(c) Copyright PWxyz, LLC. All rights reserved
Review by Kirkus Book Review

The author of War Child returns with a how-to book about healing. Throughout his childhood, Jal faced unbelievable trauma. After his mother died in the South Sudanese civil war, his father arranged for him to escape to Ethiopia, a country he reached after a grueling journey during which he witnessed the deaths of hundreds of his fellow refugees, including children his own age. When the Ethiopian school he was supposed to attend turned out to be nonexistent, he became a child soldier, and not only witnessed horrific murders but also was responsible for an unspecified number of deaths. An aid worker rescued Jal and found him passage to Kenya, where he found Christianity and developed a meditation practice that he credits with giving him a new lease on life. Now, Jal is a successful rapper, entrepreneur, and activist. The purpose of this book, he writes, is to explain how he overcame trauma and to provide others with the tools to live the type of fulfilling life he has crafted for himself, despite unbelievable trauma. Jal intertwines stories about his past with explanations of the "eleven pillars" that now form the foundations of his daily life. "Every human being who has moved on from a traumatic situation is miraculous," he writes. "Imagine someone who has experienced sexual violence, or a war child, still talking about peace and love." The author is clearly dedicated to sharing this miracle with whoever is able to listen. In the sections of the book that pivot around memoir, Jal is courageous, vulnerable, compassionate, and insightful. The advice sections, however, hover close to toxic positivity and often deviate into strange, disjointed musings that feel overly specific or outdated. Overall, though, Jal's energy and vitality renders the book a satisfying read. A former child soldier's bright yet uneven memoir-cum-manifesto about surviving trauma. Copyright (c) Kirkus Reviews, used with permission.

Copyright (c) Kirkus Reviews, used with permission.