The official MIND diet : a scientifically proven program to lose weight and prevent Alzheimer's disease

The official MIND diet A scientifically proven program to lose weight and prevent Alzheimer's disease

Martha Clare Morris

Book - 2023

"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer’s Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--

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Subjects
Self-care, Health.
Dementia > Diet therapy.
Alzheimer's disease > Nutritional aspects.
Alzheimer's disease > Diet therapy.
Alzheimer's disease > Prevention.
Dementia > Prevention.
Brain > Diseases > Prevention > Nutritional aspects.
Neurology & clinical neurophysiology.
Alzheimer's & dementia.
HEALTH & FITNESS / Diseases & Conditions / Alzheimer's & Dementia.
Dietetics & nutrition.
Diets & dieting.
Popular medicine & health.
HEALTH & FITNESS / Diseases & Conditions / Nervous System (incl. Brain)
HEA039110.
Coping with illness & specific conditions.
Published
New York : Little, Brown Spark 2023.
Language
English
Main Author
Martha Clare Morris (author)
Other Authors
Jennifer Ventrelle (author), Laura Morris
Edition
First edition
Physical Description
288 pages : 16pp 4C insert ; 24 cm
ISBN
9780316441186
  • Introduction: The Dinner Table
  • Part I. The Research Behind The Mind Diet
  • Chapter 1. The Problem of Alzheimer's Disease -and Its Solution?
  • Chapter 2. The Research on Nutrients for the Brain
  • Chapter 3. The MIND Diet and Its Evidence for Protection against Neurodegenerative Diseases
  • Chapter 4. The MIND Diet Intervention to Prevent Alzheimer's Disease
  • Chapter 5. The Loss of a Great Leader
  • Chapter 6. Exciting New Research on the MIND Diet
  • Part II. Foods for Brain Health
  • Chapter 7. NeverMIND the Diet
  • Chapter 8. Vegetables (Plural) and Fruit (Singular)
  • Chapter 9. Unsaturated Fats: Extra-Virgin Olive Oil, Nuts, and Seeds
  • Chapter 10. Proteins: Fish, Seafood, and Poultry
  • Chapter 11. Carbohydrates: Whole Grains, Beans, and Legumes
  • Chapter 12. Wine in Moderation
  • Chapter 13. Saturated Fats: Red Meat, Butter, Cheese, Fried Foods, and Sweets
  • Chapter 14. MIND Diet FAQs: Lessons Learned from the Field
  • Part III. Your Mind Diet Toolbox For Success
  • Chapter 15. The Essential Tools
  • Chapter 16. Tools for Weight Loss
  • Chapter 17. Your MINDful Life
  • Part IV. The Official Mind Diet 6-Week Program
  • Chapter 18. 6 Weeks to a Healthy MIND
  • Part V. The Mind Diet Recipes
  • Chapter 19. Your Kitchen, Your Home
  • Chapter 20. Breakfast
  • Chapter 21. Main Meals
  • Chapter 22. Sides, Salads, and Snacks
  • Chapter 23. Sweets
  • Chapter 24. Sauces and Toppers
  • Acknowledgments
  • Notes
  • Appendix: The MIND Diet Program at a Glance and Sample Meal Plan
  • Index

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