Seek How curiosity can transform your life and change the world

Scott Shigeoka

Book - 2023

"Did you know that curiosity is your superpower? Though we often think of being curious as a personality trait, it's actually the foundation of our capacity for connection, growth, and healing. And at a moment when tensions over race, religion, age, gender identity, rights, economic status, and more have fractured our lives and relationships, curiosity is our most potent antidote. In this practical manifesto, Shigeoka takes readers on a four-phase journey to deep curiosity, showing us how to strengthen this fundamental human skill through his DIVE model-Detach, Intend, Value, Embrace-and build the courage to be transformed by the people, places, and experiences we encounter. Through more than fifteen actionable tools, readers will... enhance their capacity to: -Detach - Let go of your ABCs (Assumptions, Biases, Certainty) -Intend - Prepare your mindset and environment -Value - See the dignity of every person-including yourself! -Embrace - Welcome the hard times in life as a catalyst for connection and transformation Whether you're struggling to connect with a loved one across political divides or just want to build more trusting, productive relationships at work, Seek is a must-read for our times"--

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Subjects
Genres
Self-help publications
Published
New York : Balance 2023.
Language
English
Main Author
Scott Shigeoka (author)
Edition
First edition
Physical Description
v, 243 pages ; 24 cm
Bibliography
Includes bibliographical references.
ISBN
9781538740804
  • Introduction
  • Part 1. Curiosity Is a Superpower
  • Chapter 1. The Role of Curiosity
  • Chapter 2. Deep Curiosity
  • Chapter 3. What Gets in Our Way
  • Part 2. The DIVE Model
  • Chapter 4. Detach
  • Chapter 5. Intend
  • Chapter 6. Value
  • Chapter 7. Embrace
  • Part 3. Living with Deep Curiosity
  • Chapter 8. The Limits of Curiosity
  • Chapter 9. Curiosity Is Contagious
  • Conclusion
  • Acknowledgments
  • Notes
  • About the Author
Review by Booklist Review

Shigeoka, a self-described "city-dwelling liberal Asian American spiritually queer professor and researcher from Hawaii," is on a mission to use deep curiosity to promote understanding and bonds between divergent groups of people. Living out of his car for 12 months, Shigeoka scopes out a Trump rally, interviews a group of young women who interact with elderly nuns, and talks to a firefighter in Montana, among others. His encounters are interesting, but the real meat of the book is the author's description of the DIVE model: detach, intend, value and embrace. The first step is detaching from one's assumptions and biases. Next, one should name an intention and be deliberate about one's practice of curiosity. Valuing the subject of one's inquiry and embracing differences are vital. Finally, Shigeoka urges readers to welcome life's challenges. Each chapter includes exercises to help readers adapt these steps to their lives. Shigeoka celebrates his "outsider" viewpoint and has an encouraging, enthusiastic writing style. His personal stories, examples, and "out of curiosity" prompts will guide readers on their journeys.

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Publisher's Weekly Review

The relentlessly optimistic debut from Shigeoka, a lecturer at the Center for Integrated Design at the University of Texas-Austin, posits that curiosity can strengthen relationships and bridge partisan divides. As a "city-dwelling liberal Asian American spiritually queer professor and researcher from Hawai'i," Shigeoka in 2019 embarked on a trip from Arkansas to Minnesota to Montana, seeking to meet members of "the other side"--Trump supporters, rural farmers, faith leaders--in hopes of easing his anxieties about America's polarization. What he discovered (in himself and others) was a "deep curiosity" that powers "meaningful connection"; "unlocks" a sense of security, joy, and freedom; and fosters personal transformation. To tap into their own deep curiosity, readers should release preexisting biases, cultivate the "right mindset" for curiosity-seeking (for example, one can "pull curiosity to the forefront by paying attention to the number of questions you're asking in conversation"), work on valuing the inherent worth of all people, and embrace curiosity in moments of hurt and anger. Despite some awkward attempts to sound hip that fail to land ("We need to move away from BDE to the more evolved BCE: big curiosity energy"), Shigeoka presents an energetic case for the power of openness in an era characterized by social isolation and echo chambers. Shigeoka's enthusiasm for exploration and connection is contagious. (Nov.)

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