A year in practice Seasonal rituals and prompts to awaken cycles of creative expression
Book - 2023
"Written in sync with the progression of the seasons, A Year in Practice is a program of holistic techniques and journaling prompts to nurture the creative seeker all year long. Four seasonally themed chapters keep you connected to natural phases of creative contraction and expansion, from the quiet hibernation of winter to the jubilant and expressive communing of summer. Used regularly, you will move through artistic blocks, deepen your capacity for self-reflection, cultivate creative routines, and find new levels of inspiration and contentment"--
- Subjects
- Published
-
Boulder, CO :
Sounds True
[2023]
- Language
- English
- Main Author
- Physical Description
- x, 223 pages ; 21 cm
- ISBN
- 9781649631343
- Introduction
- Winter
- Rest
- Prompts from the Planet
- Practice: Stillness
- Practice: Restorative Movement
- Elemental Instruction: Water
- Practice: Bathing
- Practice: Sleeping & Dreaming
- Reflection
- Practice: Retreat
- Practice: Meditation
- Practice: Breathwork
- Practice: Journal Review
- Practice: Research b Read
- Practice: Editing
- An Overview of Winter Month by Month
- Poems for Winter
- How to Transition into Spring
- Spring
- Emergence
- Prompts from the Planet
- Practice: Patience
- Practice: Cultivating Outward Awareness
- Elemental Instruction: Air
- Practice: Grounding Movement
- Practice: Rebirth
- Practice: Remembering the Darkness in the Light
- A Few Considerations for Connecting with Plants
- Fruition
- Practice: Tangible Manifestation
- Practice: Pick a Project
- Practice: Communication-Get Loud
- An Overview of Spring Month by Month
- Poems for Spring
- How to Transition into Summer
- Summer
- Togetherness
- Prompts from the Planet
- Practice: Creative Community, Connection b Collaboration
- Practice: Creative Conversation
- Practice: Knowing Your Audience
- Practice: Planning Your Performance
- Fortify
- Elemental Instruction: Fire
- Practice: Stealing Time for Practice
- Practice: Shedding
- Practice: Summer Cleanse
- Practice: Swimming
- Practice: Fullness
- An Overview of Summer Month by Month
- Poems for Summer
- How to Transition into Fall
- Autumn
- Preparation
- Prompts from the Planet
- Practice: The Gratitude of Harvest
- Practice: Stockpiling & Preservation
- Elemental Instruction: Metal
- Practice: Make a Pilgrimage
- Transition
- Practice: Reflecting on Growth
- Practice: Connecting with Color
- Practice: When the Veil Is Thin
- Practice: Clearing
- Practice: Closure
- An Overview of Fall Month by Month
- Poems for Fall
- How to Transition into Winter
- Conclusion
- Acknowledgments
- Poem Sources
- About the Author