Bounce back 12 warrior principles to reclaim and recalibrate your life
Book - 2023
A retired United States Army Staff Sergeant and best-selling New York Times author shares techniques to inspire survivors of post-traumatic stress from all walks of life to confront trauma and take back control of their lives.
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- Genres
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- Published
-
New York, NY :
Hachette Go, an imprint of Hachette Books, Hachette Book Group
2023.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- viii, 201 pages ; 22 cm
- Bibliography
- Includes bibliographical references (pages 191-201).
- ISBN
- 9780306831768
- Foreword
- Introduction
- Principle #1. That Dog Don't Hunt
- Stop Torturing Yourself and Stop Asking "Why"
- Principle #2. Unpack That Rucksack
- Process What Happened So You Can Grow From It
- Principle #3. Point the Finger, and Three Fingers Point Back at You
- Don't Blame Others, and be Compassionate to Yourself
- Principle #4. Snap Your Fingers, Wiggle Your Toes, and Get the F*** Out of Bed
- Create Small, Achievable Goals for Moving Forward
- Principle #5. Stay Within the Guardrails
- Manage Your Emotions and Control Your Attitude
- Principle #6. Take Five
- Make the Time to be Grateful for What You Have
- Principle #7. Get a Battle Buddy
- Never Underestimate the Power of a Support System
- Principle #8. Never Give Up, Never Quit, Ever
- Push Yourself Past Your Own Personal Best
- Principle #9. Swim with the Sharks, Walk with the Horses
- Make Fear Your Friend
- Principle #10. A New Normal
- Your Vulnerability Is Your Strength
- Principle #11. Serve
- Find Your Voice, Build on Your Strengths, and Live Meaningfully
- Principle #12. Make It a Daily Practice
- Ask Yourself: What Is Stopping Me from Recalibrating?
- Epilogue: A Recalibrated Life
- Acknowledgments
- Notes