Veg-table Recipes, techniques + plant science for big-flavored, vegetable-focused meals

Nik Sharma

Book - 2023

"Nik Sharma, blogger at A Brown Table, Serious Eats columnist, and bestselling cookbook author, brings us his most cookable collection of recipes yet in Veg-table. Here is a technique-focused repertoire for weeknight mains for cooks of all skill levels looking to add more delicious and satisfying vegetable dishes to their diet. Combining the scientific underpinnings of The Flavor Equation with the inviting and personal recipes of Season, this book features more than fifty vegetables, revealing their origins, biology, and unique characteristics. Vegetable-focused recipes are organized into chapters by plant family, with storage, buying, and cooking methods for all. The result is a recipe collection of big flavors and techniques that are... tried, true, and perfected by rigorous testing and a deep scientific lens. Included here are Sharma's first-ever pasta recipes published in a cookbook: Pasta with Broccoli Miso Sauce, Shallot and Spicy Mushroom Pasta, and more. And vegetable-focused doesn't mean strictly vegetarian; bring plants and animal protein together with delicious recipes like Chicken Katsu with Poppy Seed Coleslaw and Crispy Salmon with Green Curry Spinach. A wide variety of hot and cold soups, salads, sides, sauces, and rice-, egg-, and bean-based dishes round out this collection. Featuring more than 100 of Sharma's gorgeous and evocative photographs, as well as instructive illustrations, this cookbook perfectly balances beauty, intellect, and delicious, achievable recipes"--

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Subjects
Genres
cookbooks
recipes
Cookbooks
Recipes
Published
San Francisco : Chronicle Books [2023]
Language
English
Main Author
Nik Sharma (author)
Physical Description
351 pages : color illustrations ; 26 cm
Bibliography
Includes bibliographical references (page 343) and index.
ISBN
9781797216317
  • Introduction
  • What's a Vegetable?
  • In the Kitchen
  • How to Use This Book
  • The Vegetable Pantry
  • 1. Onions, Shallots, Scallions, Leeks, Garlic + Chives
  • Golden Za'atar Onion Rings with Buttermilk Caraway Dipping Sauce
  • Saffron Lemon Confit with Alliums + Tomatoes
  • Red Onion + Tomato Yogurt
  • Leek + Mushroom Toast
  • Shallot + Spicy Mushroom Pasta
  • Corn Cakes with Sichuan Chive Butter
  • Roasted Garlic + Chickpea Soup
  • 2. Yams
  • Mashed Yams with Tomato Sauce
  • Lemon + Artichoke Yams
  • Sweet + Sour Yams
  • 3. Bamboo + Corn
  • Corn, Cabbage + Shrimp Salad
  • A Grilled Corn Feast
  • Bamboo Shoot Sesame Salad
  • Kimchi Creamed Corn
  • Braised Bamboo + Mushrooms
  • Creamy Com Soup with Jalapeno Oil
  • Sweet Corn Pulao
  • 4. Asparagus
  • Asparagus, New Potatoes + Sauce Gribiche
  • Asparagus, Shrimp + Pancetta Fried Rice
  • Asparagus Salad with Cashew Green Chutney
  • Orecchiette with Asparagus + Feta
  • 5. Beets, Chard + Spinach page
  • Baked Eggs with Tadka Greens
  • Beets, Toasted Barley + Burrata Salad
  • Beet Greens, Turmeric + Lentil Risotto
  • Crispy Salmon with Green Curry Spinach
  • Chilli Beets + Lima Beans with Cucumber Olive Salad
  • 6. Artichokes, Sunchokes, Endive, Escarole, Radicchio + Lettuce
  • Crispy Sunchokes + Preserved Lemon Gremolata
  • Lettuce with Avocado Caesar Dressing
  • Steamed Artichokes with Cashew Red Pepper Dip
  • Mixed Bitter Greens Salad
  • Braised Artichokes + Leeks
  • 7. Sweet Potatoes
  • Sweet Potato Kale Caesar Salad
  • Roasted Sweet Potatoes with Guajillo Chilli Salsa
  • Kung Pao Sweet Potatoes
  • Sesame Sweet Potatoes + Gochujang Chicken
  • 8. Cabbage, Bok Choy, Broccoli, Brussels Sprouts, Collards, Cauliflower, Romanesco, Radishes, Arugula, Kale, Mustard Greens + Watercress
  • Collards Patra
  • Brassica Fritters, Okonomiyaki Style
  • Cabbage with Date + Tamarind Chutney
  • Radish Salad with Black Vinegar
  • Broccoli Za'atar Salad
  • Roasted Fruit + Arugula Salad
  • Sweet + Sticky Brussels Sprouts
  • Bok Choy with Crispy Tofu
  • Royal Cauliflower Roast with Almond Cream
  • Stuffed Cabbage Rolls in Tomato Sauce
  • Pasta with Broccoli Miso Sauce
  • Cauliflower Bolognese
  • Chicken Katsu with Poppy Seed Coleslaw
  • 9. Cucumber, Pumpkin, Squash + Chayote
  • Cucumber + Roasted Peanut Salad
  • Grilled Zucchini with Pumpkin Seed Chutney
  • Acorn Squash, Kale + Chilli Miso Sauce
  • Butternut Squash Sauce, Crispy Leeks + Farfalle
  • Chilled Cucumber Soup with Jalapeno Oil
  • Yellow Curry Pumpkin Rice Soup
  • Chana Masala Pumpkin Pots
  • Chayote Chicken Soup
  • 10. Cassava
  • Cassava Bravas
  • Bombay Masala Cassava
  • Swordfish + Crispy Cassava with Chimichurri
  • 11. Chickpeas, Soybeans, Lentils, Peas, Beans + Jícama
  • Crispy Spiced Chickpeas
  • Jícama + Pea Salad with Yuzu Vinaigrette
  • Snow Peas with Dukka + Feta
  • White Beans + Mushrooms in Broth
  • Black Beans, Corn + Gochujang Saag
  • Goan Pea Curry
  • Green Beans + Cucumber Noodles
  • Orecchiette with Spiced Peas
  • Lentil Lasagna
  • Indian Lamb + Lentil Stew
  • 12. Okra
  • Okra Preserved Lemon Tempura with Tomato Chutney
  • Okra Tacos with Butter "Chicken" Sauce
  • Okra, Feta + Barley Salad with Pumpkin Seed Sauce
  • Okra + Shrimp Coconut Curry
  • 13. Bell Pepper, Eggplant, Potato, Tomato + Tomatillo
  • Bombay Potato Croquettes
  • Potato + White Bean Salad with Zhug
  • Gazpacho
  • Eggplant in Tomato Curry
  • Peanut Muhammara Egg Sandwich
  • Leek, Potato + Pancetta Soup
  • Coconut-Stuffed Baby Eggplants
  • Vegetarian-Stuffed Bell Peppers
  • Breaded Harissa Eggplant + Lentil Salad
  • Crispy Cauliflower with Tomatillo Salsa Verde
  • Chaat-Style Loaded Twice-Baked Potatoes
  • Coriander, Cumin + Eggplant Noodles
  • Cashew + Bell Pepper Chicken with Coconut Rice
  • Garlic Miso Steak with Roasted Bell Pepper Sauce
  • Spaghetti with Roasted Tomato Miso Sauce
  • 14. Carrots, Celery, Fennel + Parsnips
  • Celery Herb Salad with Lime Vinaigrette
  • Hasselback Parsnips with Pistachio Pesto
  • Carrot, Apple + Harissa Soup
  • Mustard Chicken, Fennel + New Potatoes
  • Carrot Frittata
  • 15. Nopalitos
  • Nopalito Bean Salad
  • Grilled Nopalito Sesame Salad
  • Nopalito + Chickpea Coconut Curry
  • 16. Mixtape
  • Masala Veggie Burgers
  • Nigella-Spiced Vegetable Medley
  • Master Mushroom Vegetable Stock
  • Platters, Boards + Tricks
  • Spice Blends
  • With Gratitude
  • Sources Consulted + Recommended Reading
  • Index
Review by Booklist Review

Author Sharma turned his molecular biology training--including studying the role food plays in the development and prevention of disease--into a wholly refreshing take on the culinary arts, found especially in his The Flavor Equation (2020). Here, he dives deep into (mostly) vegetarian cooking, presenting 100 recipes that feature unconventional but entirely authentic flavor combinations, like kimchi creamed corn (with coconut milk), grilled zucchini with pumpkin seed chutney, and leek, potato, and pancetta soup. Ingredients and their portions are embedded in Sharma's step-by-step narrative for each recipe, which might unnerve some cooks, but the style mostly works; number of servings and prep/cooking time would have been helpful though. There are some useful additions, like a world map featuring plant origins, a list of best growing conditions and seasons for various vegetables, and excellent storage tips. Helpful, succinct "cook's notes" follow each recipe. The stunning photographs are by Sharma himself. This cookbook more than holds its own but is especially recommended where The Flavor Equation has found favor.

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Library Journal Review

Sharma (The Flavor Equation) successfully combines his interests in gardening and cooking with a background as a scientist and photographer in this striking new work. The recipes are divided into 16 chapters, each based on a vegetable family, so all onion-centric recipes are together in one section, while another focuses on the Brassica group, which includes broccoli, bok choy, cabbage, cauliflower, etc. Introductory materials include sections on plant science, including where each of these plant families originated, as well as details on their growing conditions and how to store them to maximize freshness. Indian flavors predominate, but other Asian, Middle Eastern, and Italian dishes make appearances too. Some contain meat, but the focus is 100 percent on the vegetables. Recipes are written in a conversational style, listing ingredients in both metric and U.S. measurements in bold within the text itself. Cook's notes follow each recipe, providing tips and possible substitution ideas, along with gorgeous photos and veggie glamour shots. VERDICT Offering new takes on a wide variety of vegetable dishes, this cookbook is recommended for vegetarian and international collections.--Susan Hurst

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.