Ten times calmer : beat anxiety and change your life

Ten times calmer Beat anxiety and change your life

Kirren Schnack

Book - 2024

Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day.

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616.8522/Schnack
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Subjects
Anxiety disorders.
Anxiety disorders > Treatment.
Self-actualization (Psychology)
Self-help publications.
Genres
Self-help publications
Published
New York : Flatiron Books 2024.
Language
English
Main Author
Kirren Schnack (author)
Edition
First U.S. edition
Physical Description
404 pages : illustrations ; 25 cm
Bibliography
Includes bibliographical references (pages 384-391) and index.
ISBN
9781250341266
  • Understanding your anxiety
  • How can I approach anxiety differently?
  • How can I calm my stressed nervous system?
  • How can I address my anxious thoughts?
  • How can I stop over-focusing on my anxiety?
  • How can I manage my intense emotions?
  • How can I learn to navigate uncertainty?
  • How can I face my fears?
  • How can I manage anxiety related to trauma?
  • How can I move forward from here?
  • Finding the right professional help
  • Common symptoms and sensations of anxiety
  • Types of anxiety problems
  • 100 fun activity ideas

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