How to walk into a room The art of knowing when to stay and when to walk away

Emily P. Freeman, 1977-

Book - 2024

A Podcast host, spiritual director and best-selling author offers guidance to help readers recognize when to leave situations that are no longer useful, including how to navigate endings without closure and differentiate between peace and discomfort avoidance.

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Subjects
Genres
SELF-HELP / Spiritual
Self-help publications
Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers [2024]
Language
English
Main Author
Emily P. Freeman, 1977- (author)
Edition
First edition
Physical Description
229 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 225-229).
ISBN
9780063328822
  • Part 1. On Leaving: How to Walk out of a Room
  • 1. Rooms and Scripts
  • 2. Point and Call
  • 3. Identify the Ending
  • 4. Remember Your Path
  • 5. Practice Changing Your Mind
  • 2. On Pausing: Discernment in Hallway
  • 6. Arrows and Answers
  • 7. Peace or Avoidance
  • 8. Readiness or Timeliness
  • 9. Endings and Closure
  • Part 3. On Entering: How to Walk into a Room
  • 10. Walk in as a Leader
  • 11. Walk in as a Listener
  • 12. Walk in as Your Own Friend
  • Acknowledgments
  • Notes
Review by Publisher's Weekly Review

The Next Right Thing podcaster Freeman (The Next Right Thing) offers a level-headed and spiritually inflected guide to starting over. According to Freeman, if life is a house, "at some point we'll find ourselves... looking around at familiar rooms and questioning if it's time to move on." She encourages readers to recognize when a job, community, relationship, or commitment "no longer seem to fit"; take stock of power dynamics, expectations, and emotional associations ("What's not working here? To what extent can I be myself in this room?"); and consult their own values to determine "what is worth protecting," what should be cast away, and what must be changed if the decision is to stay. Later chapters touch on regrouping after seismic upheavals, finding closure (or accepting the lack thereof), and entering "new rooms" that better align with one's personal values. Freeman's abundant questions, prayers, and exercises will inspire productive reflection, but the emotional center of this guide is the author's decision to leave their church of seven years after one of their children began questioning their sexuality. Freeman's firsthand knowledge of how pain and resolve can coexist during life's turning points suffuses the narrative. This is a wise and compassionate resource for those looking to begin their next chapter. (Mar.)

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Review by Library Journal Review

Freeman, host of The Next Right Thing podcast, spiritual director, and author of five books, including The Next Right Thing, focuses on the metaphorical rooms where people live in their personal and professional lives: house of worship, home, relationships, community groups, workplace, etc. The book is divided into three parts. The first discusses how to walk out of a room. These are areas where we feel we no longer belong or want to belong. Freeman encourages readers to reflect on these feelings and why. Part two centers on "pausing," the in-between period when readers may want to leave a relationship or physical place but are having doubts about whether it is the right decision. Finally, part three addresses how to walk into a new room after one decides to become or is in the process of becoming a new person. VERDICT This well-written volume encourages users to ask the tough questions in their lives. Best suited for self-help, pastoral, and spiritual counselors.--Jacqueline Parascandola

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