The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss

The power foods diet The breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss

Neal D. Barnard, 1953-

Book - 2024

"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--Provided by publisher.

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613.25/Barnard
1 / 2 copies available
Location Call Number   Status
2nd Floor New Shelf 613.25/Barnard (NEW SHELF) Due Nov 20, 2024
2nd Floor New Shelf 613.25/Barnard (NEW SHELF) Checked In
Subjects
Reducing diets > Popular works.
Reducing diets > Recipes.
Weight loss > Popular works.
Self-help publications.
Recipes.
Instructional and educational works.
Genres
Self-help publications
Recipes
Instructional and educational works
Published
New York, NY : Balance, Hachette Book Group 2024.
Language
English
Main Author
Neal D. Barnard, 1953- (author)
Other Authors
Dustin Harder (author), Lindsay S. Nixon
Edition
First edition
Physical Description
xix, 332 pages, 32 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Bibliography
Includes bibliographical references (pages 309-318) and index.
ISBN
9781538764954
  • Recipe Table of Contents
  • Introduction
  • Part 1. How Foods Cause Weight Loss
  • 1. The Breakthroughs and What They Mean for You
  • 2. The Best Foods for Powering Your Weight Loss
  • 3. Foods That Are Less Healthful Than You'd Think
  • 4. Drugs and Money
  • Part 2. Let's Get Started
  • 5. Meal Planning for Breakfast, Lunch, Dinner, and Snacks
  • 6. Eating on the Go
  • 7. Go for the Max
  • Menus and Recipes
  • Notes
  • Index
  • About the Author

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