RunDisney The official guide to racing around the parks
Book - 2024
The first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company! With this comprehensive guide, readers will learn: The basics of running, while planning a most magical "runcation" to the Walt Disney World Resort or Disneyland; Which race is the best for themselves or their family; What gear is needed for a RunDisney event and what resources are available at the Disney parks. The must-have guide runDisney: The Official Guide to Racing Around the Parks is written by Scott Douglas, who writes extensively for Runner's World magazine, and includes a foreword by Olympian and bestselling author Jeff Galloway. Select expert sidebars by Galloway and Olympian Molly Huddle offer addition...al tips on training, gear, etiquette, and more.
- Subjects
- Genres
- travel guidebooks
Guidebooks - Published
-
Los Angeles :
Disney Editions
2024.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Other Authors
- ,
- Edition
- First paperback edition
- Physical Description
- 137 pages : color illustrations ; 23 cm
- ISBN
- 9781368054966
- Foreword
- Introduction: The Joys and Benefits of Running
- Chapter 1. How to Start Running
- Chapter 2. How to Build Endurance and Speed
- Chapter 3. Running Shoes and Other Gear
- Chapter 4. What to Eat and Drink
- Chapter 5. How to Prevent and Treat Common Running in Juries
- Chapter 6. The Rundown on Rundisney Events
- Chapter 7. Find Your Rundisney Group
- Chapter 8. Running with Disney Style
- Chapter 9. How to Conquer a Rundisney Challenge
- Chapter 10. Maintaining the Magic
- Chapter 11. A Gallery of Medals
- Appendix: Walt Disney World and Disneyland Resorts
- About the Authors
- Acknowledgments