LIT Life Ignition Tools Use nature's playbook to energize your brain, spark ideas, and ignite action

Jeffrey Karp

Book - 2024

"Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention--by the founder of a Harvard biomedical engineering innovation lab."--

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Subjects
Genres
Self-help publications
Published
New York : William Morrow, an imprint of HarperCollinsPublishers [2024]
Language
English
Main Author
Jeffrey Karp (author)
Other Authors
Teresa Barker (author)
Edition
First edition
Physical Description
xlii, 294 pages : illustration ; 24 cm
Bibliography
Includes bibliographical references (pages [279]-281) and index.
ISBN
9780063010734
  • Introduction: One Boy's Journey to LIT
  • Get the Ball Rolling! Lower the Activation Energy
  • Flip the Switch: What's Holding You Back? Intercept routine patterns to make simple, deliberate changes
  • Live for the Questions: Swap Caution for Curiosity and the Deeper Dig Tap the vitality of inquiry
  • Get Bothered: Wake Up to What You Want Identify the "Why?" that motivates you
  • Be an Active Opportunist: Scout Ideas, Insights, and Inspiration Everywhere Train your brain to seek diverse experiences and seize opportunities
  • Pinch Your Brain: Attention Is Your Superpower Interrupt mind drift and the pull of distractions with intentional tugs
  • Get Hooked on Movement: It's the Key to Evolutionary Success Take any small step-in anything-to activate fresh energy
  • Fall in Love with Practice: Savor the Joys of the Brawny Brain Enjoy the rewards of repetition and the joy of incremental improvements
  • Do New, Do Different: Invite Surprise and Serendipity Play with nuance and novelty to generate new possibilities
  • Focus Beyond Failure: Tee Up Energy for Renewed Action Use the emotional charge of failure to fine-tune where you channel your purposeful efforts
  • Be Human: Be Humble Let awe be your access point for inspiration and your capacity for greater good
  • Press "Pause": Protect Time to Be and Behold Prioritize time for unhurried play, solitude, and silence to recharge your spirit
  • Hug Nature: Revitalize Your Roots Embrace your place in the natural ecosystem and connect with life's powerful resources to flourish
  • Light the World: Create a Daring, Caring Culture Stay present to your deepest desire for a good life and. a world that empowers all to thrive
  • Afterword: The Answers Are in Questions
  • Acknowledgments
  • Notes
  • Bibliography
  • Index