The 5 resets : rewire your brain and body for less stress and more resilience

The 5 resets Rewire your brain and body for less stress and more resilience

Aditi Nerurkar

Book - 2024

"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

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155.9042/Nerurkar
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Location Call Number   Status
2nd Floor New Shelf 155.9042/Nerurkar (NEW SHELF) Due Nov 15, 2024
Subjects
Mind and body.
Stress (Psychology)
Stress management.
Resilience (Personality trait)
Self-help publications.
Informational works.
Genres
Self-help publications
Informational works
Published
New York : HarperOne, an imprint of HarperCollinsPublishers [2024]
Language
English
Main Author
Aditi Nerurkar (author)
Edition
First edition
Physical Description
273 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 243-261) and index.
ISBN
9780063289215
  • Introduction
  • 1. What's Your Stress Really Telling You?
  • 2. What Your Brain Thinks About Stress
  • 3. The First Reset: Get Clear on What Matters Most
  • 4. The Second Reset: Find Quiet in a Noisy World
  • 5. The Third Reset: Sync Your Brain and Your Body
  • 6. The Fourth Reset: Come Up for Air
  • 7. The Fifth Reset: Bring Your Best Self Forward
  • 8. The Fast Track
  • Acknowledgments
  • Notes
  • Index

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