Take back your brain How a sexist society gets in your head--and how to get it out

Kara Loewentheil

Book - 2024

"Take Back Your Brain offers a new paradigm for breaking free from negative self-talk and creating a life of confidence, power, and joy, from the host of the UnF*ck Your Brain podcast, Kara Loewentheil"--

Saved in:

2nd Floor New Shelf Show me where

158.1/Loewentheil
1 / 1 copies available
Location Call Number   Status
2nd Floor New Shelf 158.1/Loewentheil (NEW SHELF) Checked In
Subjects
Genres
Self-help publications
Published
[New York] : Penguin Life [2024]
Language
English
Main Author
Kara Loewentheil (author)
Physical Description
xxxiv, 286 pages : illustrations ; 22 cm
Bibliography
Includes bibliographical references (pages 263-273) and index.
ISBN
9780593493953
  • Introduction
  • Patriarchy, Feminism, & Your Brain
  • Part I. Reclaim Your Brain
  • Chapter 1. Take Back Your Brain
  • Chapter 2. Take Back Your Feelings
  • Chapter 3. Take Back Your Thoughts
  • Chapter 4. Take Back Your Power
  • Part II. Reclaim Your Life
  • Chapter 5. Take Back Your Body Image
  • Chapter 6. Take Back Your Self-Esteem
  • Chapter 7. Take Back Your Love (& Sex!) Life
  • Chapter 8. Take Back Your Money Mindset
  • Chapter 9. Take Back Your Time
  • Chapter 10. Take Back the World
  • Acknowledgments
  • Notes
  • Index
Review by Publisher's Weekly Review

Unf*ck Your Brain podcaster Loewentheil's galvanizing debut urges readers to close the gap between "feminist beliefs about our worth" and the "patriarchal social conditioning" that constrains them. She picks apart sexist myths--for example, that women are poor money managers, overly emotional, or most worthy if sexually desirable--and explains how an attitude of "compassionate curiosity" can help women challenge such notions and rewire their own thinking. Readers can replace negative thoughts with more empowering ones by practicing "intermediate thoughts" to bridge the gap between the two (to get from "I hate my thighs" to "I love my thighs," one might start by thinking, "My thighs don't mean anything about me as a person"). Delving into body image, self esteem, love, and money, Loewentheil strikes a pragmatic tone, acknowledging that much of readers' hard work lies in simply identifying the insidious social messaging they have been internalizing since childhood. Throughout, she takes care to account for the ways intersectional forces of race, body size, and economic status further complicate the issue. Women will be motivated to tackle the invisible barriers holding them back. Agent: Lynn Johnston, Lynn Johnston Literary. (May)

(c) Copyright PWxyz, LLC. All rights reserved