Take back your brain How a sexist society gets in your head--and how to get it out
Book - 2024
"Take Back Your Brain offers a new paradigm for breaking free from negative self-talk and creating a life of confidence, power, and joy, from the host of the UnF*ck Your Brain podcast, Kara Loewentheil"--
- Subjects
- Genres
- Self-help publications
- Published
-
[New York] :
Penguin Life
[2024]
- Language
- English
- Main Author
- Physical Description
- xxxiv, 286 pages : illustrations ; 22 cm
- Bibliography
- Includes bibliographical references (pages 263-273) and index.
- ISBN
- 9780593493953
- Introduction
- Patriarchy, Feminism, & Your Brain
- Part I. Reclaim Your Brain
- Chapter 1. Take Back Your Brain
- Chapter 2. Take Back Your Feelings
- Chapter 3. Take Back Your Thoughts
- Chapter 4. Take Back Your Power
- Part II. Reclaim Your Life
- Chapter 5. Take Back Your Body Image
- Chapter 6. Take Back Your Self-Esteem
- Chapter 7. Take Back Your Love (& Sex!) Life
- Chapter 8. Take Back Your Money Mindset
- Chapter 9. Take Back Your Time
- Chapter 10. Take Back the World
- Acknowledgments
- Notes
- Index