Feeding toddlers The complete guide to maintaining nutrition and variety with easy family meals
Book - 2024
"Nourish Your Toddler Without the Stress! Jump-start your toddler's healthy relationship with food with quick, easy recipes and actionable advice. In this comprehensive guide for busy parents of 1- to 4-year-olds, Simone Ward--food writer, cookbook author and mom of five--provides everything you need to keep mealtime filling, flavorful and low-stress. Navigate issues like portion sizes, introducing sugar and picky eating with delicious meals, exciting sides and make-ahead snacks like: 10-Minute Peanut Noodles, Whole-Wheat Protein Blender Waffles, Oven-Baked Turkey & Spinach Meatballs, Crispy Zucchini Fries, Lemon & Blueberry Yogurt Muffins, 20-Minute Iron-Rich Tomato Soup. Featuring an invaluable month of well-balanced mea...l plans using the book's recipes--plus allergen warnings and substitution suggestions for dietary restrictions--this is a cookbook you'll be sure to keep off the shelf and in the kitchen. And the best part? These meals are so delicious that your whole family will be asking for seconds!"--Amazon.com.
- Subjects
- Genres
- cookbooks
Cookbooks - Published
-
Salem, MA :
Page Street Publishing Co
[2024]
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- 168 pages : illustrations ; 23 cm
- ISBN
- 9798890030054
- Introduction
- Chapter 1. Building on the Foundation
- What to Expect When Feeding Kids 1-4 Years Old
- Picky Eating & Sane Solutions
- Choking Hazard Guidelines (Ages 1-4)
- How to Introduce & manage Sugar in a Realistic Way
- Age Suitability & Portion Size
- Common Questions
- Chapter 2. Smart Snacking
- Introducing Snacks
- Healthy Snacks for Toddlers & Kids
- Simple Snack Building Formula
- Scheduling Snacks
- Tips for Stress-Free Snack Times
- Easy Balanced Snack-Examples
- Speedy Snack Cheat Sheet
- Chapter 3. Making the Most of Breakfast
- Whole-Wheat Protein Blender Waffles
- Toddler-Friendly Nut-Free Granola
- Broccoli & Cheese Sheet Pan Eggs
- Fluffy Applesauce Pancakes
- Blueberry & Banana French Toast Bake
- Easy Peachy Smoothie Bowl
- Sweet Potato Breakfast Hash
- Breakfast Banana Cake Cups
- Savory Cheddar Waffles
- Iron-Rich Banana & Cashew Oatmeal
- Chapter 4. Nutritious & Delicious Mains that Little Ones Will Love
- 20-Minute Iron-Rich Tomato Soup
- Smoky Honey Chicken Drumsticks
- Oven-Baked Turkey & Spinach Meatballs
- Sweet Potato Mini Pizzas
- Crispy Salmon Bites
- Hearty Mexican Chicken Quesadillas
- Stovetop Pumpkin Mac & Cheese
- Lamb Kofta & Tzatziki Dip
- Lazy Lasagna Soup
- Curried Lentil & Veggie Soup
- Speedy Cherry Tomato Spaghetti
- Shrimp Cakes
- Falafel Patties
- 10-Minute Peanut Noodles
- Quick-Cook Sausage & Pepper Stew
- Avacoda Egg Salad
- Lemony Chicken & Leek Sheet Pan
- Crispy Sweet Corn Fritters
- Spinach & Cod Mild Coconut Curry
- Chunky Veggie Pasta Bake
- Chapter 5. Something Different on the Side
- Crispy Zucchini Fries
- Cheesy Garlic Bread
- Sautéed Green Beans
- Easy Garlic Noodles
- Parmesan Crusted Roasties
- Lemon Garlic Dip
- Eggy Bread Rolls
- Broccoli Mashed Potatoes
- Crispy Smoky Roasted Eggplant
- Cinnamon Roasted Sweet Potatoes
- Homemade Marinara Dipping Sauce
- Chapter 6. Make-Ahead Snacks & Bakes
- Orange & Raspberry Muffins
- No-Bake Multigrain Cereal Bars
- Bit-Size Fruity Cheesecake Strudels
- Iron-Rich Almond & Coconut Cookies
- Pumpkin Pie Mini Muffins
- Cheesy Broccoli Balls
- Apple & Carrot Snack Bars
- Lemon & Blueberry Yogurt Muffins
- Chocolate Oat Bites
- Chapter 7. Meal Plans
- How the Meal Plan Works
- Meal Plan Week 1
- Meal Plan Week 2
- Meal Plan Week 3
- Meal Plan Week 4
- American/British Ingredient Translations
- Acknowledgments
- About the Author
- Index