Reversing Alzheimer's The new toolkit to improve cognition and protect brain health
Book - 2024
One of the foremost Alzheimer's dementia-care clinicians presents an individualized, step-by-step, whole-body, evidence-based approach to reversing and preventing cognitive decline, aiming to help people with dementia return to themselves and help those who are living in fear of developing dementia take good care of their current and future brain health.
Saved in:
- Subjects
- Published
-
New York, NY :
Harper, an imprint of HarperCollinsPublishers
[2024]
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Physical Description
- xxi, 355 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 323-340) and index.
- ISBN
- 9780063339088
- Foreword
- Introduction: Hope for Alzheimer's
- Section 1. Understanding the Problem
- Chapter 1. The Truth About Brain Health
- Chapter 2. How Have We Gotten It So Wrong?
- Section 2. Getting Started
- Chapter 3. Unpack the New Alzheimer's Toolkit
- Chapter 4. Set the Stage with a Doable Plan
- Section 3. Implementing the Protocol
- Chapter 5. Get Organized with Daily Routines
- Chapter 6. Move the Body to Strengthen the Mind
- Chapter 7. Feed the Brain
- Chapter 8. Foster Cognition with Activities
- Chapter 9. Create a Brain-Nourishing Environment
- Chapter 10. Care for the Caregiver (Meaning You)
- Chapter 11. Partner with Your Provider
- Section 4. Looking Forward
- Chapter 12. A Glimpse into the Near Future
- Appendices
- Recipes
- Resources
- Keto-Friendly Food Lists
- Protein and Fat Content of Protein-Rich Foods
- A Month of Keto Meals
- Sample Daily Schedule
- No- or Low-Cost Cognitive Health Interventions
- Progress Tracker
- Acknowledgments
- Glossary
- Notes
- Index