When panic happens Short-circuit anxiety & fear in the moment using neuroscience & polyvagal theory
Book - 2024
When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks.
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
Oakland, CA :
New Harbinger Publications, Inc
[2024]
- Language
- English
- Main Author
- Physical Description
- 154 pages ; 18 cm
- Bibliography
- Includes bibliographical references (pages 151-154)
- ISBN
- 9781648482694
- Part 1. Discover What Happens When You Panic
- Chapter 1. Explore Your Nervous System
- Chapter 2. Respond to Overwhelming Panic and Anxiety
- Chapter 3. Defuse Anxious Thoughts and Rumination
- Chapter 4. Improve Your Sleep
- Part 2. Learning to Reregulate When Panic Strikes
- Chapter 5. Disrupt Panic Sensations
- Chapter 6. Reset Your Nervous System
- Chapter 7. Learn to Ride the Wave
- Chapter 8. Practice Opposite Action
- Part 3. Keep Your Nervous System Calm and Stable
- Chapter 9. Benefit from Aerobic Activity
- Chapter 10. Practice Mindfulness
- Chapter 11. Work with Panic Thoughts
- Chapter 12. Coregulate to Keep Yourself on Track
- Acknowledgments
- References