You will get through this

You will get through this A mental health first-aid kit : help for depression, anxiety, grief, and more

Julie Radico

Book - 2024

"An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia"--

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Subjects
Mental health > Popular works.
Mental health > United States > Popular works.
Mental health services > United States > Popular works.
Anxiety disorders > Treatment > Popular works.
Depression, Mental > Treatment > Popular works.
Neuroses > Treatment > Popular works.
Published
New York : The Experiment [2024]
Language
English
Main Author
Julie Radico (author)
Other Authors
Charity O'Reilly (author), Nicole Helverson
Physical Description
297 pages ; 23 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781891011474
  • Introduction
  • 1. Mental Health
  • 1. Depression
  • 2. Anxiety
  • 3. Generalized Anxiety Disorder
  • 4. Social Anxiety
  • 5. Panic Disorder
  • 6. Trauma and Post-Traumatic Stress Disorder
  • 7. Developmental Trauma
  • 8. Borderline Personality Disorder
  • 9. Attention-Deficit/Hyperactivity Disorder
  • 2. Social Health
  • 10. Interpersonal Relationships
  • 11. Loneliness
  • 12. Work Stress and Burnout
  • 13. Grief
  • 3. Sexual Health
  • 14. Infertility and Pregnancy Loss
  • 15. Sexual Assault
  • 16. Intimate Partner Violence
  • 4. Physical Health
  • 17. Body Image
  • 18. Relationship with Food
  • 13. Addiction
  • 20. Chronic Pain
  • 21. Sleep
  • 5. Getting Support
  • 22. Navigating the Mental Health System
  • 23. Navigating a Mental Health Crisis
  • 24. Finding a Mental Health Professional
  • 25. Navigating Primary Care
  • 26. Navigating Insurance and Self-Pay
  • Glossary
  • Notes
  • Acknowledgments
  • Index
  • About the Authors
Review by Library Journal Review

A ready resource for readers who want to take care of their mental health. Radico, Charity O'Reilly, and Nicole Helverson address care options, what professional help entails, how to talk to loved ones, and more. This guide also details more than 20 common mental health conditions. A staple that provides hope for wellness-minded readers.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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