Real food for pregnancy : the science and wisdom of optimal prenatal nutrition

Real food for pregnancy The science and wisdom of optimal prenatal nutrition

Lily Nichols

Book - 2018

In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.

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Subjects
Pregnancy > Nutritional aspects.
Pregnant women > Health and hygiene.
Nutrition.
Food.
Pregnancy.
Prenatal care.
Diet therapy.
food.
pregnancy.
Diet therapy
Pregnant women > Health and hygiene
Pregnancy > Nutritional aspects
Food
Nutrition
Pregnancy
Prenatal care
Published
[United States?] : Lily Nichols [2018]
Language
English
Main Author
Lily Nichols (author)
Edition
First edition
Item Description
Includes recipes.
Physical Description
xxi, 324 pages : illustration ; 23 cm
Bibliography
Includes bibliographical references (pages 291-323).
ISBN
9780986295041
  • Why you should have a real food pregnancy
  • Real food nutrition for pregnancy
  • Foods that build a healthy baby
  • Foods that don't build a healthy baby
  • Meal plans
  • Supplements
  • Pregnancy expectations & common complaints
  • Exercise
  • Lab tests
  • Toxins
  • Stress & mental health
  • The fourth trimester.

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