Peaceful kitchen More than 100 cozy plant-based recipes to comfort the body and nourish the soul
Book - 2024
From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals. In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering plant-based recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you. Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on...--adding her own delicious twists--served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how eating healthfully doesn't mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself--bringing your own imagination, heritage, and fun to mealtime--so you can cultivate calm as you prepare mindful, sustainable meals. Discover meals like: Mangu Power Bowl with Crispy Adobo Chickpeas and Onions; Peach Upside-Down Baked Oatmeal; Spicy Peanut Shaved Brussels Sprout Salad; Tofu Tinga Taco; Wholesome Date and Pistachio Cookies; Dominican Sofrito; and so much more! With recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and help you turn the kitchen into your Zen space.
- Subjects
- Genres
- cookbooks
Cookbooks - Published
-
New York, NY :
HarperOne, an imprint of HarperCollins Publishers
[2024]
- Language
- English
- Main Author
- Edition
- First edition
- Item Description
- Includes index.
- Physical Description
- xlv, 241 pages : color illustrations ; 24 cm
- ISBN
- 9780063322578
- Introduction
- My Food Philosophy
- Plant-Based Nutrition Basics
- Equipment
- Grocery Essentials
- Meal Prep Smarter, Not Harder
- Chapter 1. Breaking the Fast
- Ready, Set, Smoothies
- Overnight Oats Four Ways
- Pesto "Egg" Salad Breakfast Toast
- Smoky Maple Tempeh Hash
- Sweet Potato Boats
- Raspberry Matcha Chia Pudding
- Breakfast Tostadas
- Peach Upside-Down Baked Oatmeal
- Mangú Power Bowl with Crispy Adobo Chickpeas and Onions
- DIY Pancake Mix
- Chapter 2. Satisfying Salads
- Spicy Peanut Shaved Brussels Sprout Salad
- Charred Poblano Corn Salad
- Seared Lemon Chickpea Salad
- Smashed Cucumber Kimchi Edamame Salad
- Creamy Lemon Miso Chopped Kale Salad
- Marinated Sumac Onion and Lentil Salad
- Roasted Cruciferous Crunch Salad
- Pistachio Lime Corn Orzo Salad
- Smoky Roasted Sweet Potato Quinoa Salad
- Chapter 3. Grab It & Go
- Kale Caesar Salad Wrap
- Smoky Chipotle Tofu Wrap
- Peanut Miso Chickpea Salad Sandwich
- Kimchi Noodle Soup Jar
- Herby Cauliflower Stuffed Pita
- Chopped Veggie Tzatziki Jar
- Spicy Tunaless Salad Sandwich
- Sweet Sesame Udon Noodle Jar
- Chapter 4. Nourishing Bowls
- Pico de Gallo Bowl
- Creamy Miso Noodle Soup
- Go-To High-Protein Red Lentil Curry
- Sweet Hoisin-Glazed Tofu Bowls
- Baked Hummus Pasta
- 20-Minute Cilantro Lime Noodles
- Moro de Habichuelas
- Habichuelas Guisadas
- Thai Red Curry Tofu
- Maple Dijon Roasted Carrots and Asparagus with Scallion Rice
- Scallion Ginger Lentil Fried Rice
- Tomato Beans with Lemony Panko Crumbs
- Peanut Harissa Stew
- Brothy Beans and Greens
- Chapter 5. Nutrient - Packed Mains
- Crispy Baked Tofu
- Tofu Marinades Four Ways
- Sticky Ginger Tofu Meatballs
- Tofu Tinga Tacos
- Crispy Buffalo White Bean Tacos
- Caramelized Onion Butter Beans
- Sweet Chili Peanut Tempeh
- Sweet and Sour Tofu
- Grilled Lemongrass Seitan Skewers
- High-Protein Red Lentil Falafel
- Teriyaki Chickpea Burgers
- Charred Scallion Pesto Baked Gnocchi
- Chapter 6. Elevated Veggies
- Bang Bang Cauliflower
- Gochujang Stir-Fried Green Beans
- Eat the Rainbow Veggie Pancakes (Yachaejeon $$$)
- Braised Orange Ginger Brussels Sprouts
- Easy No-Mayo Slaw
- Roasted Peanut Miso Eggplant
- Seared Asparagus with Pistachio Coconut Relish
- Za'atar Roasted Acorn Squash Wedges
- Grilled Maple Dijon Lettuce
- Sweet Potato Flatbread
- How to Make Frozen Veggies Taste Amazing
- Pickled Vegetables
- Chapter 7. Snacks & Sweets
- Super Seed Mix
- Coconut Lime Energy Bites
- Cinnamon Swirl Banana Nut Muffins
- Wholesome Date and Pistachio Cookies
- Single-Serve Chocolate Chip Cookie
- Lemon Blueberry Swirl Loaf
- Chickpea Cookie Dough Bars
- Chocolate Lemon Mousse
- High-Protein Onigiri
- Blistered Sesame Lime Edamame
- Air-Fried Plantains
- Baked Plátanos Maduros
- Crispy Old Bay Beans
- Chapter 8. Sauceology
- Maple Dijon Dressing
- Avocado Pico de Gallo
- Tahini Sauces
- Charred Scallion Pesto
- Chili Crunch Peanut Sauce
- Zhoug
- Jalapeño Lime Crema
- Everything Sauce
- Dominican Sofrito
- Lemon Blueberry Chia Jam
- Mango Cilantro Dressing
- The Grains and Legumes Cooking Guide
- Put It All Into Practice
- Universal Conversion Chart
- Index