How to winter Harness your mindset to thrive on cold, dark, or difficult days
Book - 2024
"Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Kari Leibowitz moved above the Arctic Circle--where the sun doesn't rise for two months each winter--expecting to research the season's negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of "wintertime mindset"--viewing the season as full of opportunity and wonder. Impactful strategi...es for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life."--
| Location | Call Number | Status | |
|---|---|---|---|
| 2nd Floor EXPRESS shelf | 155.91/Leibowitz | Due Mar 16, 2025 | |
| 2nd Floor EXPRESS shelf | 155.91/Leibowitz | Checked In | |
| 2nd Floor New Shelf | 155.91/Leibowitz | (NEW SHELF) |
On Holdshelf
+1 Hold |
| 2nd Floor New Shelf | 155.91/Leibowitz | (NEW SHELF) | Due Mar 24, 2025 |
| 2nd Floor New Shelf | 155.91/Leibowitz | (NEW SHELF) | Due Mar 19, 2025 |
| 2nd Floor New Shelf | 155.91/Leibowitz | (NEW SHELF) | Due Mar 17, 2025 |
| 2nd Floor New Shelf | 155.91/Leibowitz | (NEW SHELF) |
On Holdshelf
+1 Hold |
- Subjects
- Published
-
[New York] :
Penguin Life
[2024]
- Language
- English
- Main Author
- Physical Description
- xviii, 281 pages, 2 unnumbered pages ; 22 cm
- Bibliography
- Includes bibliographical references (pages 273-283).
- ISBN
- 9780593653753
- Introduction
- Prelude: My Journey to the Land of Winter
- Part 1. Appreciate Winter
- 1. Well, What Did You Expect?
- 2. Leaning In, Lying Down
- 3. What You See Is What You Get
- 4. Use Your Words
- Part 2. Make It Special
- 5. In the Mood
- 6. Nights, Lights, and Rites
- Part 3. Get Outside
- 7. You're Not Made of Sugar
- 8. Sink, Sweat, or Swim
- 9. Clearing the Way
- Epilogue: Protecting Winter
- Acknowledgments
- Notes
- Further Reading