Bodyweight workouts for beginners 60 gym-free exercises & 30 workout routines for anyone anywhere
Book - 2024
"You don't need an expensive gym membership or fancy equipment toreach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--
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| Location | Call Number | Status | |
|---|---|---|---|
| 2nd Floor New Shelf | 613.7149/Bartram | (NEW SHELF) | Due Feb 17, 2025 |
- Subjects
- Published
-
New York, NY, USA :
DK/Penguin Random House
2024.
- Language
- English
- Main Author
- Edition
- First American edition
- Item Description
- Subtitle from cover.
- Physical Description
- 207 pages : color illustrations ; 24 cm
- Bibliography
- Includes index.
- ISBN
- 9780744092493
- Introduction
- Bodyweight Basics
- What Is Bodyweight Resistance Training?
- Advantages of Bodyweight Resistance Training
- Anatomical Chart
- Must-Haves and Useful Extras
- How to Use This Book
- The Big Six
- Modifications
- Functional Warm-Ups
- Recovery
- Pre- and Post- Workout Stretches
- Nutrition
- Hydration
- Lower-Body Exercises
- Forward Hinge
- In and Outs
- Skater Jump
- Squat Pedal
- Alternating Cross-Over Lunge
- Pigeon Peel
- Butterfly Peel
- Jump Lunge
- Up Down
- Squat Jump
- T-Stand
- Alternating Lateral Lunge
- Squat Lift
- Squat
- X-Jack
- Bridge Kick
- Bulgarian Split Squat
- Reverse Lunge
- Ski Jump
- Front Lunge
- Upper-Body Exercises
- Single-Leg Burpee
- Burpee
- Shoulder Press Jack
- Triceps Dip
- Down Dog Push-Up
- Dead Hang
- Hanging Scapula Retraction
- Tuck Jump Burpee
- Push-Up
- Push-Up Jack
- Cross Push
- Military Push-Up
- Archer Pull-Up
- Ball Press
- Chin-Up
- Sphinx
- Spiderman
- Inverted Bodyweight Row
- 1-2 Push
- Pull-Up
- Core Exercises
- High Knees
- Hanging Leg Raise
- Squat to L-Sit
- Hollow Body Rocker
- Plank
- Back Bridge
- Flutter Up
- Plank Rotation
- Sprinter Sit-Up
- Mogul Jump
- Mountain Climber
- Hanging Reverse Curl
- Pike
- In-and-Out Abs
- Reverse Plank Bridge
- Bicycle Crunch
- Russian Twist
- Knee Tuck Extension
- Diagonal Pike
- V-Up
- Routines
- Leg Purgatory
- Leg Hell
- Round the World
- Super Circuit
- Countdown
- Push vs Pull
- Dynamic Duos
- Hi-Lo
- Burn
- Push-Pull Pairs
- Crazy 8s
- Fantastic Four
- All-In
- Fire
- The Bodyweight 500
- Abdomination
- Redline
- The Cycle
- Total-Body Blast
- Tri-Phase
- Jacked Up
- Total-Body Burn
- Core Killer
- Hard-Core
- Terrible Trio
- Metabolic Mayhem
- Horsepower
- Multi-
- Hang Time
- 4 in 4
- Programs
- Level 1 Program
- Level 2 Program
- Level 3 Program
- Acknowledgments
- About the Author