Strong on! 101 minimalist kettlebell workouts to blast fat, build muscle, and boost flexibility -- in 20 minutes or less
Book - 2024
"Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results"--
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| Location | Call Number | Status | |
|---|---|---|---|
| 2nd Floor New Shelf | 613.713/Flynn | (NEW SHELF) | Due Jan 7, 2025 |
- Subjects
- Published
-
Dallas, TX :
BenBella Books, Inc
[2024]
- Language
- English
- Main Author
- Physical Description
- xix, 200 pages : illustrations ; 23 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781637745410
- Introduction
- A never-ending list of fitness myths
- In short, here's what to expect from this book
- Chapter 1. All fitness in a single sentence
- The science of it all
- Weightlifting for . . . Weight loss?
- The strong ON! philosophy: Generalist and minimalist
- What generalism Is
- What minimalism Is
- Chapter 2. Kettlebells
- why the kettlebell is the minimalist's ultimate secret training weapon
- Your kettlebell toolkit-common Q & As on equipment, exercises, and rest
- Metabolic resistance training
- Complexes, combos, and chains-oh my!
- Chapter 3. Your lift library
- The Big 6 kettlebell lifts and how to do them
- Kettlebell swing
- Goblet squat
- Single-arm squat
- Military press
- Clean
- Kettlebell snatch
- Turkish get up
- Double your pleasure: double kettlebell exercises
- Double press
- Front squat
- Other exercises you'll (sometimes) encounter along the way
- Plank
- Hollow hold
- Push-up
- Hindu push-up
- Suitcase carry
- Farmer's carry
- Kettlebell halo
- Kettlebell windmill
- Hip bridge
- Kettlebell row
- Chapter 4. Choose your generalist fitness adventure
- For strength
- For muscle
- For conditioning and fat loss
- For mobility
- On training cycles and deloads
- Chapter 5. The motherlode: 101 kettlebell workouts
- Strength workouts
- Muscle workouts
- Conditioning workouts
- Mobility workouts.