Strong on! : 101 minimalist kettlebell workouts to blast fat, build muscle, and boost flexibility -- in 20 minutes or less

Strong on! 101 minimalist kettlebell workouts to blast fat, build muscle, and boost flexibility -- in 20 minutes or less

Pat Flynn

Book - 2024

"Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results"--

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Subjects
Kettlebells.
Physical fitness.
Weight training > Equipment and supplies.
SPORTS & RECREATION / General.
Published
Dallas, TX : BenBella Books, Inc [2024]
Language
English
Main Author
Pat Flynn (author)
Physical Description
xix, 200 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references.
ISBN
9781637745410
  • Introduction
  • Chapter 1. All Fitness in a Single Sentence
  • The Science of it All
  • Weightifting for… Weight Loss?
  • The Strong ON! Philosophy: Generalist and Minimalist
  • What Generalism is
  • What Minimalism is
  • Chapter 2. Kettlebells 101
  • Why the Kettlebell is the Minimalist's Ultimate Secret Training Weapon
  • Your Kettlebell Toolkit-Common Q & A's on Equipment, Exercises, and Rest
  • Metabolic Resistance Training
  • Complexes, Combos, and Chains-Oh My!
  • Chapter 3. Your Lift Library
  • The Big 6 Kettlebell Lifts and How to Do Them
  • The Kettlebell Swing
  • Goblet Squat
  • Single-Arm Squat
  • Military Press
  • Kettlebell Clean
  • Kettlebell Snatch
  • Turkish Get Up
  • Double Your Pleasure: Double Kettlebell Exercises
  • Double Press
  • Front Squat
  • Other Exercises You'll (Sometimes) Encounter Along the Way
  • Plank
  • Hollow Hold
  • Push-Up
  • Hindu Push-Up
  • Suitcase Carry
  • Farmer's Carry
  • Kettlebell Halo
  • Kettlebell Windmill
  • Hip Bridge
  • Kettlebell Row
  • Chapter 4. Choose Your Generalist Fitness Adventure
  • For Strength
  • For Muscle
  • For Conditioning and Fat Loss
  • For Mobility
  • On Training Cycles and Deloads
  • Chapter 5. The Motherlode: 101 Kettlebell Workouts
  • Strength Workouts
  • Muscle Workouts
  • Conditioning Workouts
  • Mobility Workouts
  • Conclusion
  • Appendix 1. The 300 Swings Kettlebell Challenge
  • Appendix 2. The World's Simplest Scientific Eating Plan
  • Elevate Your Kettlebell Game: Dive into These (Free) Resources
  • Notes

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