How to eat 30 plants a week

How to eat 30 plants a week

Hugh Fearnley-Whittingstall

Book - 2024

High's offering up delicious, easy meals with incredible health benefits, as explained in the brilliant introduction by gut-health guru Tim Spector. 30 plants may seem like a lot, but in Hugh's expert hands, it's an easy win. As you rack up the plant count week by week, you'll feel great, with renewed energy and all the benefits of a boosted microbiome.

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Subjects
Cooking (Vegetables)
Cooking (Natural foods)
Cooking.
Cookbooks.
Genres
Cookbooks
Published
London [England] : Bloomsbury Publishing 2024.
Language
English
Main Author
Hugh Fearnley-Whittingstall (author)
Other Authors
T. D. (Timothy David) Spector (author of introduction etc), Lizzie Mayson (writer of introduction)
Item Description
"100 recipes to boost your health and energy"--Cover.
Includes index.
Physical Description
271 pages : illustrations (chiefly colour) ; 26 cm
ISBN
9781526672520
  • Introduction
  • How to Eat More Plants
  • My Big Plant List
  • Ten Steps to 30 Plants a Week
  • Five for Breakfast and Brunch
  • Six-packed Soups and Stoups
  • Six on the Stovetop Veg Suppers
  • Magnificent Seven Salads
  • Fish Fivers
  • Meat and Many Veg Mains
  • Seven in the Oven
  • Triple Treat Sides
  • Power Sprinkles, Plant Potions and Pickles
  • Multi-plant Puds and Treats
  • Index
  • Acknowledgements

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