The worry monster Calming anxiety with mindfulness

The titular fluffy, purple character of this SEL read is one stressed little pal. Readers begin with a baseline--the young monster introduces themself, presenting how they look when not worried or managing less intense worries. However, several physical changes are displayed when the little monster starts to spiral into the "biggest and scariest possible worries." But have no fear, for their teacher is there to present some "Mindful Monster Moves" that help center little ones. Not every move needs to be completed to re-center oneself, but all are helpful in relieving worries, such as big stretches, deep breaths, music, sensing what's around you, and gratitude. With the help of these moves, the young monster is able to work through their worries about an upcoming field trip and have a great time. Silly, sweet cartoon illustrations and a supportive pet dragon accompany this little monster. Great for a guided storytime on mindfulness or as a teaching moment for little ones with lots of worries.

The worry monster feels anxious before a school field trip and practices calming techniques to cope. This practical picture book guides little monsters through seven "Mindful Monster Moves" that help them regulate and quiet their minds. In advance of a field trip, the worry monster's concerns include missing the bus, getting lost, or needing their pet dragon. To help, the teacher explains mindfulness moves such as stretching, deep breathing, shoulder tapping, and practicing gratitude. Eventually, the worry monster acknowledges that ahead of the trip, there will be big feelings, but they're prepared to cope--and maybe even have fun. The text takes a very realistic, honest look at the realities of anxiety while also providing concrete, useful methods for regulation. The worry monster is an adorable blue creature with big eyes and goofy teeth who also turns a common childhood fear of monsters into a friendly, helpful mentor. A note to caregivers from the author, licensed psychologist Cook-Cottone, addresses anxiety and management tools for young children. The story confronts deep feelings head-on without dismissing or assuaging, and the included exercises are both doable and helpful for all ages. This book is a must-have for teachers and caregivers looking for an age-appropriate guide to coping with fears and worries for young children. A useful and adorable book that's the just-right blend of story and resource.(Picture book. 3-6) Copyright (c) Kirkus Reviews, used with permission.