Make change that lasts : 9 simple ways to break free from the habits that hold you back

Make change that lasts 9 simple ways to break free from the habits that hold you back

Rangan Chatterjee

Book - 2024

"Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world-to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness"--

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158/Chatterjee
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Location Call Number   Status
2nd Floor New Shelf 158/Chatterjee (NEW SHELF) Due Mar 31, 2025
Subjects
Happiness.
Self-actualization (Psychology)
Well-being.
Mind and body.
comfort (sensation)
Published
Dallas, TX : BenBella Books, Inc 2024
Language
English
Main Author
Rangan Chatterjee (author)
Other Authors
Rich Gilligan (-)
Physical Description
271 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781637745984
  • Introduction
  • Chapter 1. Trust Yourself: Reliance on Experts
  • Chapter 2. Give Up Your Heroes: Reliance on Perfection
  • Chapter 3. Be Yourself: Reliance on Being Liked
  • Chapter 4. Embrace Discomfort: Reliance on Comfort
  • Chapter 5. Take Less Offense: Reliance on Being Right
  • Chapter 6. Expect Adversity: Reliance on Things Never Going Wrong
  • Chapter 7. Let Go and Move On: Reliance on the Past
  • Chapter 8. Reclaim Your Time: Reliance on Busyness
  • Chapter 9. Give More Than You Get: The Gift of Reliance
  • Conclusion: Time to Thrive
  • References and Further Reading
  • Index
  • Acknowledgments

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